Thursday, June 2, 2011

Update for 06.03.11

Yes it's been a while. I haven't had a chance to sit at the computer and write anything. I've been really busy. I tried to answer a few questions here and there on youtube but like I said on the previous post. I've pretty much covered all the basics.



So.. updates of my life.

New wheels for my car :D
Groceries.
Same ole meals

Nothing new

I haven't been eating rice for a while. I switched to potates since you can just pop them in the microwave.

Hamstrings coming out a lil bit better.
... and yes I do have hair. I wear hats because I sweat at the gym a lot and it gets in my eyes.

Here's some motivation for working out.
(and no does not mean you'll get with my girl.
But yes it will give you better opportunities with women :)




Oh and a preview of what I am going to edit next. My friend Andrew Vu will be competing this summer in body building so I'll be filming him at least once a week for the next 10 weeks. Watch him get shredded and tear up the competition at Europa show in Dallas.

Some screen shots.





Thanks for reading and stay tuned :)

42 comments:

  1. nice car :) nice meals :) nice hamstrings :) nice hair :) NICE! :*

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  2. I've been checkin this page like 100x for updates!!! Finally :D Hams lookin good bro.

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  3. hey hanh cool post, would be cool to see a few rundown videos of what your specific workouts are like in order but cant ask for it all, how come your not competeing with your friend? and also can you give me a rundown on how people get shredded? diet and workout wise what changes etc,

    david.

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  4. geez, about time bro... yeah nice girl. haha

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  5. good update, awesome tshirt i really want one for my girl too :D

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  6. good update! loving the motivation pic haha

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  7. that beamer looks hell bad ass! how much money have you put into it?

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  8. Hey Hanh,

    Nice pic with the meals. Is that all for one day or is it spread out over several days? Just wondering how long that food would last in the Tupperware.

    -Desmond

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  9. cant wait to see how andrew does at europa...going to check out for the first time...you should think about competing!

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  10. David- A lot of the info on his dieting will be in the upcoming videos.. i can't explain much by text.

    Evan- lol, thanks

    wannabechamp- lol thanks

    truongy- thanks man. I dont know.. I've had it forever so maybe 30k ish. I counted. Its been a good daily so far.

    Desmond- It is actually for two days because I also make fresh meals if I have time. If not I eat the meals that are pre-made in the tupperware. It'll be okay for a week if you keep it in the fridge. Okay for a month if you freeze it.

    Michaelhvu- haha not really my focus at the time. You should check out the show. There's some really big people.

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  11. Just wondering when your hungry and want a little snack what do you eat?

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  12. alan- I usually have fruits to fill in the gap.

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  13. any tips on bulking up lower chest besides decline benching?! or is that the best way? and do you ever do calves?

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  14. ***EVERYONE PLEASE WISH HANH A HAPPY BIRTHDAY!!!!!!!!!!!!!!!!***

    HAPPY BIRTHDAY BABY!!!!!!!!!!

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  15. Happy Birthday hanh! cars looking sexy! ive responded to your comment on my previous blog btw. anyway have a good one man! "only super saiyans workout on their birthday!" haha. so im sure youll be hitting the gym.

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  16. happy birthday!!

    i was searching for the shirt on the internet but i couldnt find it, will you tell me where you got it from?

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  17. Happy Birthday Hanh! Good to see an update haha. Lookin swole as always lol

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  18. Happy birthday Hanh!! Yea and nothing against Andrew Vu but put up more your staff.

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  19. yo hanh happy birthday man, my birthday tomorrow :) get a chance check out my blog! deffo updated!

    also you got fb right?

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  20. Nice motivation picture Hanh. I'll squat over 9000 lbs tomorrow.

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  21. huhitsroy- I do alot of dips. I do calves twice a week with legs.

    Jenny- THANKS BABY

    huhitsroy- thanks man

    Neil Vegeta Dang - lol thanks neil

    NinoChamp- I got it at gold's gym for 27$. It may be available online. I picked it up at the gym itself.

    Hyoriu- Thanks man
    WannaBe Champ- Thanks. I dont use fb much.

    hecnark- lol

    Xiao- Thank you!

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  22. Yo happy late birthday man!

    And also, I would like to ask when do you think the first video with your friend Andrew will be posted up ?

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  23. Hey Hanh,
    I love your blog, you're such a inspiration and a great help to me...

    I've made a blog trying to go on a 30 day plan and hopefully making this into a lifestyle.

    www.pbeazt.blogspot.com

    go hard go home!

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  24. Hi Hanh, first, I wanna thank you for the blog and the videos. Extremely informative. I've been working out for 6 months now.. I eat healthy, lots of protein and stuff.. I wanna ask you about supplements, i'm very skeptical about it.. any harm in whey or creatine?

    Thanks

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  25. hanh,
    did you start out with rippetoe's or did you directly go into a split program?

    Thanks

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  26. d0b63d4a- thanks. It'll be up today.

    PLove- thanks. I replied on your blog.

    Adam- Protein and creatine is already in your foods (chicken/beef..etc) You won't get enough per day which is why supplements will help.

    Albert- I don't know what that is.

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  27. Wow your hamstrings actually shows? That's impressive.

    Has there ever been any time during your workout years where you took a large amount of time off? If so, how did that turn out?

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  28. Hey Hanh could you follow me on my blog? I know there's not much to it but I'll post more and tell you when I do, so you could help me on this path?

    Thanks~

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  29. how long do you put your potatoes in the microwave? do you boil them beforehand or anything?

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  30. KeVan- No I never took large amounts of time off. I went to the gym no matter what.

    TaiDeLaHomo- err.. i would but why does your name say homo? I don't wanna follow a homo :( LOL

    Edmund- I dont know how long it would depend on the size of the potato.. i just press the button on the microwave that says "potato" LOL

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  31. hey hanh are you really 5ft 9? in most of your photos you look at least 6ft and 200lbs bro LOL serious size you got!

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  32. Amos- Yeah I'm about that height. lol not really tall imo. I think proportion helps you appear bigger than you are.

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  33. LOL nah just a random name. tnx for reply

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  34. about the potatoes: does it cook all the way through though? and aren't yams supposed to be healthier?

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  35. Yo Hahn, just wondering when do you think you will stop bulking. Like is there a certain target or size your aiming for? And do you ever have a period where you've tried to cut or lean out. Or have you just been bulking the whole time

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  36. so are u starting to put oatmeal in ur daily breakfast? oh and btw y do u buy bottled water in bulk? wont you save more buy just buying a filter and drinking tap?

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  37. With this kind of food u r preparing (pictures with 8 meals), what's ur goal now? Are u trying to gain more weight?

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  38. Some of pictures are really motivational and food looks so delicious.
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  39. I follow above steps daily in my regular life. now i reduce more than 4 kg in my weight. Its really awesome one for my body.

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