Thursday, June 2, 2011

Update for 06.03.11

Yes it's been a while. I haven't had a chance to sit at the computer and write anything. I've been really busy. I tried to answer a few questions here and there on youtube but like I said on the previous post. I've pretty much covered all the basics.



So.. updates of my life.

New wheels for my car :D
Groceries.
Same ole meals

Nothing new

I haven't been eating rice for a while. I switched to potates since you can just pop them in the microwave.

Hamstrings coming out a lil bit better.
... and yes I do have hair. I wear hats because I sweat at the gym a lot and it gets in my eyes.

Here's some motivation for working out.
(and no does not mean you'll get with my girl.
But yes it will give you better opportunities with women :)




Oh and a preview of what I am going to edit next. My friend Andrew Vu will be competing this summer in body building so I'll be filming him at least once a week for the next 10 weeks. Watch him get shredded and tear up the competition at Europa show in Dallas.

Some screen shots.






Thanks for reading and stay tuned :)
Posted by at

42 comments:

  1. JennyJune 2, 2011 at 11:49 PM

    nice car :) nice meals :) nice hamstrings :) nice hair :) NICE! :*

    ReplyDelete
  2. HanhJune 2, 2011 at 11:58 PM

    u forgot the nice girl ;)

    ReplyDelete
  3. AnonymousJune 3, 2011 at 12:14 AM

    I've been checkin this page like 100x for updates!!! Finally :D Hams lookin good bro.

    ReplyDelete
  4. ae86June 3, 2011 at 3:06 AM

    hey hanh cool post, would be cool to see a few rundown videos of what your specific workouts are like in order but cant ask for it all, how come your not competeing with your friend? and also can you give me a rundown on how people get shredded? diet and workout wise what changes etc,

    david.

    ReplyDelete
  5. UnknownJune 3, 2011 at 3:09 AM

    geez, about time bro... yeah nice girl. haha

    ReplyDelete
  6. NinoChampJune 3, 2011 at 3:47 AM

    good update, awesome tshirt i really want one for my girl too :D

    ReplyDelete
  7. WannaBe ChampJune 3, 2011 at 6:10 AM

    good update! loving the motivation pic haha

    ReplyDelete
  8. Andrew TruongJune 3, 2011 at 10:38 AM

    that beamer looks hell bad ass! how much money have you put into it?

    ReplyDelete
  9. DesmondJune 3, 2011 at 12:26 PM

    Hey Hanh,

    Nice pic with the meals. Is that all for one day or is it spread out over several days? Just wondering how long that food would last in the Tupperware.

    -Desmond

    ReplyDelete
  10. michaelhvuJune 3, 2011 at 2:31 PM

    cant wait to see how andrew does at europa...going to check out for the first time...you should think about competing!

    ReplyDelete
  11. HanhJune 3, 2011 at 10:12 PM

    David- A lot of the info on his dieting will be in the upcoming videos.. i can't explain much by text.

    Evan- lol, thanks

    wannabechamp- lol thanks

    truongy- thanks man. I dont know.. I've had it forever so maybe 30k ish. I counted. Its been a good daily so far.

    Desmond- It is actually for two days because I also make fresh meals if I have time. If not I eat the meals that are pre-made in the tupperware. It'll be okay for a week if you keep it in the fridge. Okay for a month if you freeze it.

    Michaelhvu- haha not really my focus at the time. You should check out the show. There's some really big people.

    ReplyDelete
  12. alanJune 3, 2011 at 11:25 PM

    Just wondering when your hungry and want a little snack what do you eat?

    ReplyDelete
  13. HanhJune 4, 2011 at 12:06 AM

    alan- I usually have fruits to fill in the gap.

    ReplyDelete
  14. huhitsroyJune 4, 2011 at 12:08 AM

    any tips on bulking up lower chest besides decline benching?! or is that the best way? and do you ever do calves?

    ReplyDelete
  15. JennyJune 4, 2011 at 12:18 AM

    ***EVERYONE PLEASE WISH HANH A HAPPY BIRTHDAY!!!!!!!!!!!!!!!!***

    HAPPY BIRTHDAY BABY!!!!!!!!!!

    ReplyDelete
  16. huhitsroyJune 4, 2011 at 12:32 AM

    and happy birthday dood LOL

    ReplyDelete
  17. Neil Vegeta DangJune 4, 2011 at 1:01 AM

    Happy Birthday hanh! cars looking sexy! ive responded to your comment on my previous blog btw. anyway have a good one man! "only super saiyans workout on their birthday!" haha. so im sure youll be hitting the gym.

    ReplyDelete
  18. NinoChampJune 4, 2011 at 2:34 AM

    happy birthday!!

    i was searching for the shirt on the internet but i couldnt find it, will you tell me where you got it from?

    ReplyDelete
  19. HyoriuJune 4, 2011 at 3:25 AM

    Happy Birthday Hanh! Good to see an update haha. Lookin swole as always lol

    ReplyDelete
  20. emelianenkofanJune 4, 2011 at 3:42 AM

    Happy birthday Hanh!! Yea and nothing against Andrew Vu but put up more your staff.

    ReplyDelete
  21. WannaBe ChampJune 4, 2011 at 11:25 AM

    yo hanh happy birthday man, my birthday tomorrow :) get a chance check out my blog! deffo updated!

    also you got fb right?

    ReplyDelete
  22. AnonymousJune 4, 2011 at 2:09 PM

    Nice motivation picture Hanh. I'll squat over 9000 lbs tomorrow.

    ReplyDelete
  23. XiaoJune 4, 2011 at 7:38 PM

    happy birthday...

    ReplyDelete
  24. HanhJune 5, 2011 at 2:26 PM

    huhitsroy- I do alot of dips. I do calves twice a week with legs.

    Jenny- THANKS BABY

    huhitsroy- thanks man

    Neil Vegeta Dang - lol thanks neil

    NinoChamp- I got it at gold's gym for 27$. It may be available online. I picked it up at the gym itself.

    Hyoriu- Thanks man
    WannaBe Champ- Thanks. I dont use fb much.

    hecnark- lol

    Xiao- Thank you!

    ReplyDelete
  25. AnonymousJune 5, 2011 at 8:34 PM

    Yo happy late birthday man!

    And also, I would like to ask when do you think the first video with your friend Andrew will be posted up ?

    ReplyDelete
  26. teDdyJune 5, 2011 at 8:36 PM

    Hey Hanh,
    I love your blog, you're such a inspiration and a great help to me...

    I've made a blog trying to go on a 30 day plan and hopefully making this into a lifestyle.

    www.pbeazt.blogspot.com

    go hard go home!

    ReplyDelete
  27. Adam (Adham)June 6, 2011 at 5:42 AM

    Hi Hanh, first, I wanna thank you for the blog and the videos. Extremely informative. I've been working out for 6 months now.. I eat healthy, lots of protein and stuff.. I wanna ask you about supplements, i'm very skeptical about it.. any harm in whey or creatine?

    Thanks

    ReplyDelete
  28. AlbertJune 6, 2011 at 7:19 AM

    hanh,
    did you start out with rippetoe's or did you directly go into a split program?

    Thanks

    ReplyDelete
  29. HanhJune 6, 2011 at 11:02 AM

    d0b63d4a- thanks. It'll be up today.

    PLove- thanks. I replied on your blog.

    Adam- Protein and creatine is already in your foods (chicken/beef..etc) You won't get enough per day which is why supplements will help.

    Albert- I don't know what that is.

    ReplyDelete
  30. KeVanJune 6, 2011 at 6:56 PM

    Wow your hamstrings actually shows? That's impressive.

    Has there ever been any time during your workout years where you took a large amount of time off? If so, how did that turn out?

    ReplyDelete
  31. TaiskieeshahaJune 6, 2011 at 8:09 PM

    Hey Hanh could you follow me on my blog? I know there's not much to it but I'll post more and tell you when I do, so you could help me on this path?

    Thanks~

    ReplyDelete
  32. EdmundJune 6, 2011 at 8:23 PM

    how long do you put your potatoes in the microwave? do you boil them beforehand or anything?

    ReplyDelete
  33. HanhJune 6, 2011 at 8:37 PM

    KeVan- No I never took large amounts of time off. I went to the gym no matter what.

    TaiDeLaHomo- err.. i would but why does your name say homo? I don't wanna follow a homo :( LOL

    Edmund- I dont know how long it would depend on the size of the potato.. i just press the button on the microwave that says "potato" LOL

    ReplyDelete
  34. AmosJune 6, 2011 at 8:46 PM

    hey hanh are you really 5ft 9? in most of your photos you look at least 6ft and 200lbs bro LOL serious size you got!

    ReplyDelete
  35. HanhJune 6, 2011 at 9:03 PM

    Amos- Yeah I'm about that height. lol not really tall imo. I think proportion helps you appear bigger than you are.

    ReplyDelete
  36. TaiskieeshahaJune 7, 2011 at 5:14 AM

    LOL nah just a random name. tnx for reply

    ReplyDelete
  37. EdmundJune 8, 2011 at 2:59 PM

    about the potatoes: does it cook all the way through though? and aren't yams supposed to be healthier?

    ReplyDelete
  38. AnonymousJune 10, 2011 at 10:04 AM

    Yo Hahn, just wondering when do you think you will stop bulking. Like is there a certain target or size your aiming for? And do you ever have a period where you've tried to cut or lean out. Or have you just been bulking the whole time

    ReplyDelete
  39. KennyJune 13, 2011 at 12:20 PM

    so are u starting to put oatmeal in ur daily breakfast? oh and btw y do u buy bottled water in bulk? wont you save more buy just buying a filter and drinking tap?

    ReplyDelete
  40. IanJune 17, 2011 at 5:44 AM

    With this kind of food u r preparing (pictures with 8 meals), what's ur goal now? Are u trying to gain more weight?

    ReplyDelete
  41. steveJune 23, 2011 at 2:58 AM

    Some of pictures are really motivational and food looks so delicious.
    Domain registration | register domain name

    ReplyDelete
  42. AnonymousJuly 5, 2011 at 11:12 PM

    I follow above steps daily in my regular life. now i reduce more than 4 kg in my weight. Its really awesome one for my body.

    Domain Name India

    ReplyDelete

Subscribe to: Post Comments (Atom)