Saturday, December 29, 2012

Arms Workout Tutorial Video     

Here's an arms video I made with Jenny. If you are looking for full fingered workout gloves you can get these bionic ones here. They are made for workout. The ones I use are dirt bike gloves made by fox.

Thursday, December 27, 2012

12.26.12 Hanh Champion Blog Update- Grocery store

Blog update.. going to grocery store to restock my fridge. This video you can get an idea of what I eat.

Items for me:

Orange Juice
Green Apples
Russet Potatoes
Whole wheat bread
Lean Ground beef
Mixed Nuts

My meats I buy every other day to keep it fresh. I live close by a few grocery store and my fridge is small so I'm working with what I have. You can save a lot more by buying in bulk if you have the space for it.

Some foods I already have at home:
Ground turkey
Frozen Talapia
Chicken tenderloins

Monday, December 24, 2012

Shoulder workout in Vancouver, Canada

Shoulder workout with Vince and Jenny in Canada @ Sport Central Fitness

Not all of the sets were shown in the video as the video would be way too long. I slightly tore my left quad a week prior so I wasn't able to go as heavy on the standing barbell shoulder press at the end. It's tough at the end of the work out anyways.

Here are the exercises we did:

Warm up/ stretch
Standing side lateral raises
Upright rows
Rear cable lateral raises
Muscle ups
Standing barbell shoulder press

Typically the sets would be 3-5 with 2 warm up sets and 3 working sets.

Here's the guide on how to do shoulders in cased you missed it:
There's more on the training guide tab above.

Vince's channel:
Jenny's channel:

Order T-shirts here: