Here's an arms video I made with Jenny. If you are looking for full fingered workout gloves you can get these bionic ones here. They are made for workout. The ones I use are dirt bike gloves made by fox.
Blog update.. going to grocery store to restock my fridge. This video you can get an idea of what I eat.
Items for me:
Orange Juice Avocados Bananas Blackberries Raspberries Tangerines Green Apples Russet Potatoes
Whole wheat bread Lean Ground beef Steak Eggs Oatmeal Mixed Nuts
My meats I buy every other day to keep it fresh. I live close by a few grocery store and my fridge is small so I'm working with what I have. You can save a lot more by buying in bulk if you have the space for it.
Some foods I already have at home: Ground turkey Frozen Talapia Chicken tenderloins Nuts Rice
Shoulder workout with Vince and Jenny in Canada @ Sport Central Fitness
Not all of the sets were shown in the video as the video would be way too long. I slightly tore my left quad a week prior so I wasn't able to go as heavy on the standing barbell shoulder press at the end. It's tough at the end of the work out anyways.