11.14.12 Leg Day

Just a leg day video with some friends (Jonathan Irizzary & Aaron Fletcher) This is actually our 2nd leg day of the week. I just trained legs two days prior so this wasn't really planned. I weigh 178lbs here. I'm going to start gaining my weight back. My appetite has been increasing and I'm hungry every 2-3 hours now.

Exercises:
1) Ham string curls 5 sets 10-12 reps
2) Safety Squats 3sets 10-12 reps
3) Squats 5 sets 6 reps increasing the weights till maxing at 6 reps
4) V-squats 3 sets 10-12 reps
5) Stiff leg dumbbell deadlifts 3 sets 10-12 reps

Jonathan's Fanpage: http://www.facebook.com/jonizzyfit
Jonathan's Youtube: http://www.youtube.com/pricosfinest210
Jonathan's Website: http://ji-fitness.com

My fanpage: http://www.facebook.com/hanhchampionz
My blog: http://hanhchampion.blogspot.com/

11.09.12 Blog Update

Here's a quick blog up date:

So basicly I'm starting back on supplements but only one scoop of protein and one scoop of creatine a day. I'm also using pre-workout for extra energy. My metabolism is way too high and I have no appetite to eat without dietary supplements.



I have some t-shirts, hoodies, tank tops coming soon next week. It'll be posted on a video and on my blog.

**EDIT** They're now available here: http://hanhchampion.blogspot.com/p/merchandise.html






Check out Vince Yuen's channel: http://www.youtube.com/vinceyuen88