Monday, June 6, 2011

Andrew Vu 11 weeks out videos

Part 1

 Part 2

Music Download:
                  Song 1: Iron Man 08- Merchant of death
Song 2:  FF7-Soldier battle

So I finished some videos from last week. Also want to say thanks for everyone that's following along. I hope you guys can pick up a few things from the videos. It may be an exercise you may want to try or what not. There will be some exercises/ techniques that he will use that I don't. So everyone's different. You may see if it works for you better or not. In the end you'll have a basic understanding of how hard work will pay off if you do it correctly. He has 10 more weeks to diet down so you guys will see some noticeable changes.

It's been a lot easier for me just to go film and not work out. lol. It's really tough to do both so you can try it and see what I'm talking about. Anyways I'm picking up on editing and getting faster at it. So I'm making some progress on that as well. We'll be filming his chest workout for tomorrow. Stay tuned.


  1. Beginning of an awesome series!

    I'm curious how come both of you are so much larger than me, but weight wise are not so different? I've never been MEGA lean before, would that be why??

  2. Brent- Yes, the leaner you are the bigger you appear to be.

  3. Hi Hanh,

    I read in one of your responses that you have never taken a long time off. Me neither, it's been 6 months now, I'm going on Vacation to Canada with my wife for a month, we're going to Newfoundland, it's an Island, we're going to spend most of our time outdoors camping and stuff.. what do you suggest if you were in my shoes?

    Thank you!

  4. Adam- hmm.. do cardio with your wife and say you're dieting down? LOL. okay seriously. I don't plan long vacations. Last time I was in cali I picked a hotel that was near a gym. It's all about being prepared. You can work your way around things.

  5. Hey :),

    Have you ever thought of doing any bodybuilding or power lifting competitions?

    I've been lifting for 5 months and i'm thinking about it :P.

  6. ADAM, ew why are you going to newfoundland... come to vancouver :) lol


  7. Hi Jenny, well, my wife and I live in Saudi Arabia.. it's pretty much "global warming" here.. Temp can reach up to 139F in Summer, plus it's crowded as hell.. we're running away from all that. The main reason tho.. I'm gonna meet my wife's grandparents for the first time, im excited :D

  8. cool update man, i think ill be uploading vids soon or so, once my blog hits 10k views

  9. awesome videos really looks like your getting into the editing stuff now, are you able to ask andrew sometime of the exact meals that were consumed in off season for bulking how he said all hi carb meals then one low carb, and what hes eating now ? i know it was supposed to be mentioned in the first video but nothing was said, or even pictures answer 1000 questions

  10. How can I message you Hanh besides commenting on videos??? cause i have a few questions if you don't mind answeringgg :]

    or i dont mind asking here either haha, w/e is convenient for youuu
    !!!! THANKS

  11. Just tried the shoulder routine today, shoulders burning :P

  12. ALWAYS Post the music.
    (your music gets me PUMPED)
    Thanks you a bunch!

  13. I hope it's not too much to ask for but SONG 1: the Iron man one isn't working :(

  14. Thanks again man! Keep it up, with everything! :D

  15. Really interesting video and i really it. Thanks for sharing link to download.
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