tag:blogger.com,1999:blog-2134461532053301954.post8023686030216003977..comments2024-03-11T21:48:06.520-07:00Comments on HanhChampion Blogspot: Update for 06.03.11Hanhhttp://www.blogger.com/profile/13688748164413722273noreply@blogger.comBlogger42125tag:blogger.com,1999:blog-2134461532053301954.post-50261262514841428682011-07-05T23:12:05.867-07:002011-07-05T23:12:05.867-07:00I follow above steps daily in my regular life. now...I follow above steps daily in my regular life. now i reduce more than 4 kg in my weight. Its really awesome one for my body. <br /><br /><a href="http://www.register-domainname.in" rel="nofollow">Domain Name India </a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-67550963513517446572011-06-23T02:58:48.005-07:002011-06-23T02:58:48.005-07:00Some of pictures are really motivational and food ...Some of pictures are really motivational and food looks so delicious.<br /><a href="http://www.register-domainname.in" rel="nofollow">Domain registration</a> | <a href="http://www.register-domainname.in" rel="nofollow">register domain name</a>stevehttps://www.blogger.com/profile/07545450438819805502noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-16845464561821287962011-06-17T05:44:50.001-07:002011-06-17T05:44:50.001-07:00With this kind of food u r preparing (pictures wit...With this kind of food u r preparing (pictures with 8 meals), what's ur goal now? Are u trying to gain more weight?Ianhttps://www.blogger.com/profile/15426370853493979503noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-55882392351336564742011-06-13T12:20:55.133-07:002011-06-13T12:20:55.133-07:00so are u starting to put oatmeal in ur daily break...so are u starting to put oatmeal in ur daily breakfast? oh and btw y do u buy bottled water in bulk? wont you save more buy just buying a filter and drinking tap?Kennyhttps://www.blogger.com/profile/00679201616569575640noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-86734371746010315112011-06-10T10:04:50.831-07:002011-06-10T10:04:50.831-07:00Yo Hahn, just wondering when do you think you will...Yo Hahn, just wondering when do you think you will stop bulking. Like is there a certain target or size your aiming for? And do you ever have a period where you've tried to cut or lean out. Or have you just been bulking the whole timePhil Wonghttps://www.blogger.com/profile/10584628034101144362noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-16737920242376308352011-06-08T14:59:40.669-07:002011-06-08T14:59:40.669-07:00about the potatoes: does it cook all the way throu...about the potatoes: does it cook all the way through though? and aren't yams supposed to be healthier?Edmundhttps://www.blogger.com/profile/16768762058105912966noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-91448772795303476642011-06-07T05:14:43.931-07:002011-06-07T05:14:43.931-07:00LOL nah just a random name. tnx for replyLOL nah just a random name. tnx for replyTaiskieeshahahttps://www.blogger.com/profile/08893055106688620488noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-24864827386840083872011-06-06T21:03:29.450-07:002011-06-06T21:03:29.450-07:00Amos- Yeah I'm about that height. lol not real...Amos- Yeah I'm about that height. lol not really tall imo. I think proportion helps you appear bigger than you are.Hanhhttps://www.blogger.com/profile/13688748164413722273noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-44965304641080899862011-06-06T20:46:46.082-07:002011-06-06T20:46:46.082-07:00hey hanh are you really 5ft 9? in most of your pho...hey hanh are you really 5ft 9? in most of your photos you look at least 6ft and 200lbs bro LOL serious size you got!Amoshttps://www.blogger.com/profile/05928083914193909716noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-20986491226689194382011-06-06T20:37:02.243-07:002011-06-06T20:37:02.243-07:00KeVan- No I never took large amounts of time off. ...KeVan- No I never took large amounts of time off. I went to the gym no matter what. <br /><br />TaiDeLaHomo- err.. i would but why does your name say homo? I don't wanna follow a homo :( LOL<br /><br />Edmund- I dont know how long it would depend on the size of the potato.. i just press the button on the microwave that says "potato" LOLHanhhttps://www.blogger.com/profile/13688748164413722273noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-23018568380216734882011-06-06T20:23:15.806-07:002011-06-06T20:23:15.806-07:00how long do you put your potatoes in the microwave...how long do you put your potatoes in the microwave? do you boil them beforehand or anything?Edmundhttps://www.blogger.com/profile/16768762058105912966noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-80326280569090413662011-06-06T20:09:36.421-07:002011-06-06T20:09:36.421-07:00Hey Hanh could you follow me on my blog? I know th...Hey Hanh could you follow me on my blog? I know there's not much to it but I'll post more and tell you when I do, so you could help me on this path?<br /><br />Thanks~Taiskieeshahahttps://www.blogger.com/profile/08893055106688620488noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-26270609689984378132011-06-06T18:56:38.078-07:002011-06-06T18:56:38.078-07:00Wow your hamstrings actually shows? That's imp...Wow your hamstrings actually shows? That's impressive.<br /><br />Has there ever been any time during your workout years where you took a large amount of time off? If so, how did that turn out?KeVanhttps://www.blogger.com/profile/13319030946469345030noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-80767016977620868872011-06-06T11:02:26.455-07:002011-06-06T11:02:26.455-07:00d0b63d4a- thanks. It'll be up today.
PLove- t...d0b63d4a- thanks. It'll be up today.<br /><br />PLove- thanks. I replied on your blog. <br /><br />Adam- Protein and creatine is already in your foods (chicken/beef..etc) You won't get enough per day which is why supplements will help.<br /><br />Albert- I don't know what that is.Hanhhttps://www.blogger.com/profile/13688748164413722273noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-54628161591648524462011-06-06T07:19:09.131-07:002011-06-06T07:19:09.131-07:00hanh,
did you start out with rippetoe's or did...hanh,<br />did you start out with rippetoe's or did you directly go into a split program?<br /><br />ThanksAlberthttps://www.blogger.com/profile/17190482956565200744noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-21645165255858674802011-06-06T05:42:31.614-07:002011-06-06T05:42:31.614-07:00Hi Hanh, first, I wanna thank you for the blog and...Hi Hanh, first, I wanna thank you for the blog and the videos. Extremely informative. I've been working out for 6 months now.. I eat healthy, lots of protein and stuff.. I wanna ask you about supplements, i'm very skeptical about it.. any harm in whey or creatine? <br /><br />ThanksAdam (Adham)https://www.blogger.com/profile/13284457974730063233noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-3067892142578154972011-06-05T20:36:33.113-07:002011-06-05T20:36:33.113-07:00Hey Hanh,
I love your blog, you're such a insp...Hey Hanh,<br />I love your blog, you're such a inspiration and a great help to me...<br /><br />I've made a blog trying to go on a 30 day plan and hopefully making this into a lifestyle.<br /><br />www.pbeazt.blogspot.com<br /><br />go hard go home!teDdyhttps://www.blogger.com/profile/17325200409560855989noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-85357333966873580642011-06-05T20:34:26.065-07:002011-06-05T20:34:26.065-07:00Yo happy late birthday man!
And also, I would li...Yo happy late birthday man! <br /><br />And also, I would like to ask when do you think the first video with your friend Andrew will be posted up ?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-4445506799501156722011-06-05T14:26:21.840-07:002011-06-05T14:26:21.840-07:00huhitsroy- I do alot of dips. I do calves twice a ...huhitsroy- I do alot of dips. I do calves twice a week with legs.<br /><br />Jenny- THANKS BABY<br /><br />huhitsroy- thanks man<br /><br />Neil Vegeta Dang - lol thanks neil<br /><br />NinoChamp- I got it at gold's gym for 27$. It may be available online. I picked it up at the gym itself.<br /><br />Hyoriu- Thanks man<br />WannaBe Champ- Thanks. I dont use fb much.<br /><br />hecnark- lol<br /><br />Xiao- Thank you!Hanhhttps://www.blogger.com/profile/13688748164413722273noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-70580343072475236892011-06-04T19:38:47.255-07:002011-06-04T19:38:47.255-07:00happy birthday...happy birthday...Xiaohttps://www.blogger.com/profile/00296052470409029803noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-8293906969516076172011-06-04T14:09:40.271-07:002011-06-04T14:09:40.271-07:00Nice motivation picture Hanh. I'll squat over ...Nice motivation picture Hanh. I'll squat over 9000 lbs tomorrow.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-71365842825461689122011-06-04T11:25:17.742-07:002011-06-04T11:25:17.742-07:00yo hanh happy birthday man, my birthday tomorrow :...yo hanh happy birthday man, my birthday tomorrow :) get a chance check out my blog! deffo updated! <br /><br />also you got fb right?WannaBe Champhttps://www.blogger.com/profile/00518466490466540372noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-75210389206908907672011-06-04T03:42:34.502-07:002011-06-04T03:42:34.502-07:00Happy birthday Hanh!! Yea and nothing against And...Happy birthday Hanh!! Yea and nothing against Andrew Vu but put up more your staff.emelianenkofanhttps://www.blogger.com/profile/09362846294154196292noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-48363963846088195662011-06-04T03:25:04.076-07:002011-06-04T03:25:04.076-07:00Happy Birthday Hanh! Good to see an update haha. L...Happy Birthday Hanh! Good to see an update haha. Lookin swole as always lolHyoriuhttps://www.blogger.com/profile/03317944316900028839noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-43046368247623225622011-06-04T02:34:45.135-07:002011-06-04T02:34:45.135-07:00happy birthday!!
i was searching for the shirt on...happy birthday!!<br /><br />i was searching for the shirt on the internet but i couldnt find it, will you tell me where you got it from?NinoChamphttps://www.blogger.com/profile/05203976301582738574noreply@blogger.com