Monday, June 13, 2011

Andrew Vu 10 weeks out videos

Part 1



Part 2


Music Download: Into the fire

So this is his 10 weeks out videos.There's not many changes yet and he still hasn't dropped any weight yet. We should start seeing some gradual changes throughout the next few weeks. He's slowly dropping his carbs. For you guys trying to lose weight I would recommend you drop your carbs slowly as well. You don't want to completely cut it off because you'll starve because your body is not going to be used to it.


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12 comments:

  1. NeilJune 13, 2011 at 8:03 PM

    Great post! The song file does not work though, it leads to a 404 error or something!

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  2. HanhJune 13, 2011 at 9:06 PM

    Neil- Thanks. I fixed it. Try it again.

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  3. BrentJune 13, 2011 at 10:10 PM

    I'm excited for this series, it will be interesting to see the changes as Andrew get's closer to competition! Thanks a ton for the content Hanh it inspired me to start my own blog!!!

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  4. JennyJune 13, 2011 at 11:39 PM

    i love carbs. <3

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  5. BrentJune 13, 2011 at 11:54 PM

    Jenny, my girlfriend said the exact same thing this morning as she ate 3 slices of toast with her eggs... lol.

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  6. NeilJune 14, 2011 at 9:14 AM

    THANKS HANH! :D

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  7. TakJune 14, 2011 at 3:13 PM

    Is Andrew as strong as you are? Just wondering how much can he deadlift, squat and bench-press 1rm.

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  8. JennyJune 14, 2011 at 9:04 PM

    @Brent HAHAHAHAHA we drag you boys down :P hehehehe

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  9. HanhJune 14, 2011 at 10:55 PM

    Jenny- lol you gotta belly

    Brent- I added you. Nice blog

    Neil- NP

    Tak- I don't know. He body builds so he goes more for a pump. One rep max is pointless for bodybuilding. It's for powerlifting which is a different thing.

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  10. whatthefuzzJune 15, 2011 at 1:22 AM

    Hi Hahn I noticed that Andrew would do cardio after his workouts. How long does he do it for and does he just stick with the stairmaster?

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  11. ikeepitoldschoolJune 15, 2011 at 11:21 PM

    Hanh, you're so modest. Hanh is stronger. Fo sho. Vu seems like a cool kid, wish him luck in the competition.

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  12. HanhJune 17, 2011 at 4:25 PM

    whatthefuzz- About 30 minutes at the moment and increasing it about 5 minutes every week.

    ikeepitoldschool- I usually weigh 15-20lbs more than him because I'm taller as well. If he packed more weight he should lift the same. + 5 lbs makes a significant difference as far as strength.

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