This is 9 weeks out from the competition date for Andrew. So far he's increased his cardio time from 30 minutes to 40 minutes since he started a few weeks ago. We can see some veins starting to be visible and a slight hint of definition coming in. His abs lines are starting to show as well. We can see some slight separation in the quads as of this week. Lots of time left to drop roughly 10 lbs while retaining his lean mass. Some of his heavy sets I didn't add in the video. They don't look great but it does help him keep his strength up.
The workout sets are in order as I filmed them. He starts off with biceps and ends up doing biceps. A bit different from my bicep workout from last year's video where I just switch off from biceps to triceps set after set. You can try different workouts just to change it up and shock the muscles for growth.