Update for January 16

Just a quick update on what I've been eating and progress for this month. I signed up for golds gym and its pretty bad ass. There's a lot of new equipment and new machines that I like there. Its good to have a change of atmosphere since 24hr was getting pretty lame. I've also started to do some filming at UTA gym in Arlington so I'll get those up when I get a chance to edit them.

Start this month off at about 175-ish and I'm up 181.6 last week.

As of 1.14.11... I'm up 183.6 lbs

My gym bag - I pack my meal so I can eat it after workout. Also
have my funnel and protein/ creatine in the zip lock bags. I pretty
much carry my gym bag everywhere.. lol

I ate a couple of these meals a day- white rice, vegetables,
chicken.

For those that ask me to make a video on how to cook... it takes me more time to make videos. I can just take pictures and explain it here. It's pretty simple. I'm not good at cooking but I can just make the basic stuff that I need. Here's how I make steaks on a skillet.

You can pick your cut but this is just beef round tenderized.
Tenderized so its softer since this cut is pretty lean. This
is a pound of beef for 5$ so your grocery bill will be pretty
high. I like to buy my meat fresh so I don't stuff a bunch of them
all in the fridge. Beef goes bad fast so you can't let it sit as long
as chicken.

So here I cut it half but you can cut it in quarters because half a
lb per meal is a lot. You can get steak seasoning in the seasoning isle
at the grocery store. Steak pretty much has a naturally good flavor
so I don't really care too much about seasoning.

Add oil to the pan so it wont stick. I use olive oil.
Turn the heat on to high.

Throw the meat in the pan.

If you use the lid it will cook both sides faster. I flip it about
2 or 3 times and I check to see if its done. It usually takes about
5 minutes to fully cook. The thing about beef is.. you can eat it
rare unlike chicken which you have to fully cook.

Here it is done! I added rice and some vegetables.

Beef cooks faster than chicken but yeah its going to dig a hole in your wallet if you're trying to bulk. Anyways let me know how your progress is and message me here if you need me to look at your page or want me to add you because you're keeping updates on your progress. I know not a lot of people are on blogger but don't worry this is just for me to help you! Posting your progress on social networking sites wont help.. all you get is regular retards who hate because you're making gains. So anyways just keep posting. It's not for anyone but you.