Friday, January 28, 2011

New video


So here's my latest edit. It's just a bunch of clips from 2010 and early 2011. It took me a couple hours for 2 days to mess around with it. I'm still learning how to use effects and transitions. I'm currently using Adobe Premiere CS5 to edit. I had to upgrade from CS3 to get the HD support. The beginning part was from Dragonball  imperfect Cell saga. It was one of my favorite lines so I thought I'd throw that in. Anyways its just something to watch... there's not really any purpose behind it.

The song I used is: The Outsider- Renholder Remix
You can download it here


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36 comments:

  1. JustLikeDatJanuary 28, 2011 at 7:17 PM

    It's funny because most guys let go after getting a girlfriend, but it seems like you push even harder haha. One day, I'm going to be able to do those muscle ups (I hope)!

    ReplyDelete
  2. vinceJanuary 28, 2011 at 7:30 PM

    sweet video, very motivating!

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  3. JennyJanuary 28, 2011 at 9:10 PM

    @JustLikeDat not unless your girl supports what you're doing and understands the hard work and determination you gotta have! =)

    Hi baby! I loved your video. <3

    ReplyDelete
  4. TomasJanuary 28, 2011 at 10:05 PM

    good all around video Hanh, how long did it take you to be able to do muscle ups? this is another motivational video for everyone. good stuff

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  5. AnonymousJanuary 28, 2011 at 10:48 PM

    yo can you post a workout playlist?

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  6. ae86January 28, 2011 at 11:53 PM

    awesome vid man, very inspirational.

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  7. NinoChampJanuary 29, 2011 at 2:05 AM

    @Jenny..just awesome what you said

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  8. narxixisticJanuary 29, 2011 at 5:43 AM

    heyy man. ii just started my blog and gyming. wondering if uu can check it now and then and gimme some pointers.

    and yeh im not a skinny person bout 88kgs (194lbs - in australia so yeh metric system) with 20% body fat. im tryna get more muscle definition and lose weight. should i still be eating like 4-5 times a day? current working on diet n cardio first before ii start weight training. any other tips??

    cheers

    ReplyDelete
  9. narxixisticJanuary 29, 2011 at 5:44 AM

    oh btw. im aiming for ur july o7 build

    ReplyDelete
  10. clutchLifterJanuary 29, 2011 at 5:50 AM

    Well, what can I say again. Nice video. Motivating as usual. I like the slow motion bits, it makes it more... intense. Like Goku in the Namek/Frieza saga, where it took him like 10 episodes to make that big ass spirit ball. Or at least it felt that long. You could probably grow a plant faster than it took him to make that thing.

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  11. AnonymousJanuary 29, 2011 at 7:21 AM

    I wish I had a hot girlfriend to fill my protein shakes hahahaa

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  12. AntuanfoshoJanuary 29, 2011 at 9:28 AM

    My goal is to bulk up to your level, then surpass it. Always good to have a set goal then push past it. You're one of the people I look up to when I work out.

    ReplyDelete
  13. WannaBe ChampJanuary 29, 2011 at 4:34 PM

    Seriously the inspiration in this video is so mind blowing, I really want to show my appreciation to your videos like this. By doing so i have stay committed for myself and it is thanks to you. It might seem a video for some but its alot to some aswell as it is inspiration, motivation and helps you stay on track.... to keep that dedication

    Thanks Hanh, Hope you check my videos and blog out soon when its all updates.

    ReplyDelete
  14. anonymousjamesJanuary 30, 2011 at 9:54 PM

    are you familiar with the stronglifts 5x5 workout?

    (http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/)

    any thoughts/comments/opinions?

    ReplyDelete
  15. Andrew TruongJanuary 31, 2011 at 7:47 AM

    yo mr. hanh can you add me on blogger and make some recommendations?

    cheers, andrew

    http://truongy1991.blogspot.com/

    ReplyDelete
  16. HanhJanuary 31, 2011 at 8:59 AM

    anonymousjames- any routine works just depending how hard you push yourself.

    Truongy- looks okay. Going to the gym is probably what you need the most. Dumbbells alone won't do much. Also, start learning how to make your own food. Some improvements on your diet would be good. It looks alright for now.

    ReplyDelete
  17. Andrew TruongJanuary 31, 2011 at 9:33 AM

    Awesome, thanks man! I'll be going to the gym this month. Will be going hard on my chest and shoulders. Haha, yeah I've started cooking my meals. Taste pretty horrible. Maybe you should do some cooking videos? Haha.

    ReplyDelete
  18. TeeJayJanuary 31, 2011 at 1:06 PM

    This is great Hanh!
    I will be doing the same thing you did. Of course I get to learn how to edit video now! (macs are awesome if u know how to use them) Your blog is a great motivator!
    http://teejayhuston.blogspot.com/

    ReplyDelete
  19. HanhJanuary 31, 2011 at 2:35 PM

    Truongy- lol.. I make the same food over and over. I think I can just take a pic and say how I make it. Its not very hard or flavorful.

    TeeJayHuston- Cool. I added you. I don't know how to use mac but I heard its good for editing. Maybe it renders faster too. I think that's the most time consuming part is for it to render.

    ReplyDelete
  20. Jonathan YanJanuary 31, 2011 at 6:21 PM

    Hey Hanh, just wondering your opinion on these two topics.

    1) Do you have a individual workout for forearms?

    2) What is your schedule for your workouts

    ex) monday - back
    tuesday - arms

    and etc.

    ReplyDelete
  21. HanhJanuary 31, 2011 at 9:14 PM

    Jonathan- I don't train forearms.. free weights will build them up pretty well. Otherwise for beginners its not important. As far as workout schedule.. it varies at the moment. I will explain later.

    ReplyDelete
  22. AnookFebruary 1, 2011 at 12:54 AM

    Hey Hanh, i've been taking ON gold standard whey for a while now, just for that quick protein hit during the day. Is it true that I should buy a different brand of protein to mix it up so my body wont get accustomed to it?

    Or is that just a myth. Cheers

    ReplyDelete
  23. HanhFebruary 1, 2011 at 9:25 AM

    Anook- No, protein is protein. It's if you like the flavor or not maybe you get tired of it so you stop taking it consistently. Rely on real sources of protein (chicken,fish, beef..) instead of supplements. Supplements will help you gain but they're not as beneficial as real food.

    ReplyDelete
  24. AnonymousFebruary 1, 2011 at 12:19 PM

    Hey hanh if u get the time check out my page buddy...

    im posting what im eating for the week and gna be taking pictures and stuff aswell...

    my goals are to gain lean mass like yourself.. let me know what you think id appreciate it :) keep it up!

    ReplyDelete
  25. HanhFebruary 1, 2011 at 1:48 PM

    fazerfit- You don't have enough meals. Supplements don't count as a meal. They're a drink. So probably add in some more meals because it looks like you only had 4. As far as your mom making food.. that fell into the category of 'make your own food' don't rely on other people to make it for you. You're gonna learn later on why I'm telling you this now. As far as everything else it looks like you have a good understanding of proper supplementation and what type of foods to eat. So the rest looks okay.

    ReplyDelete
  26. AnonymousFebruary 1, 2011 at 2:59 PM

    yer check on me tomorow i will pick it up haha cheers

    ReplyDelete
  27. WannaBe ChampFebruary 1, 2011 at 3:10 PM

    hanh what procedures should you take when changing from creatine & protein shake to another one?

    ReplyDelete
  28. HaqimBiFebruary 2, 2011 at 3:47 AM

    hey, I just created my blog. Can you check it out and help me?

    ReplyDelete
  29. HanhFebruary 2, 2011 at 11:30 AM

    WannaBe Champ- I have no clue what you're trying to ask me.

    HaqimBi- You've disregarded my post below. Fail.

    ReplyDelete
  30. WannaBe ChampFebruary 2, 2011 at 1:19 PM

    Sorry mate, what I meant was; when changing brands from one shake to another should i take a weeks rest or anything before i start taking the new protein shake. Same question with creatine.

    I am taking universal protein shake and creatine, but i bought some USN ones this week.
    Shall I just swap over without stopping?

    hope that makes sense.
    Thank you

    ReplyDelete
  31. HanhFebruary 2, 2011 at 6:39 PM

    It doesn't make a difference. You can switch anytime. Protein is protein. Creatine is creatine.

    ReplyDelete
  32. UnknownFebruary 4, 2011 at 5:38 PM

    http://www.youtube.com/watch?v=qC3Y-m3vGYI

    ReplyDelete
  33. AnonymousFebruary 5, 2011 at 5:48 PM

    Hey Hanh I just don't feel comfortable putting a lot of unnatural changes to my body and I'm not looking to get huge-just more fit, strong, and bigger. Would I still get great results just taking protein?

    More importantly, I have a question about balance. I did flat dumbell presses yesterday and my left arm is so uncoordinated it lost balance and I dropped my dumbell. When I do bench press on one of those machines that controls your form (the ones that are designed so you don't need a spotter) and I could lift A LOT of weight. What do you make out of this? I have a feeling I should be concerned with my balance and I don't know what to do about the situation because I don't know much about what I can do to coordinate my left arm.

    ReplyDelete
  34. HanhFebruary 7, 2011 at 5:12 PM

    Treenofu- Dude.. you already know how hard it is so what makes you think you will be too big overnight? You can stop whenever you want. Nobody's holding a gun to your head and forcing you to be a gigantic sized being. lol. As far as dumbbell, you're still new so give it time. Your muscles need to adapt to it. I think you need to read the article above for beginners.

    ReplyDelete
  35. Get Set GymJanuary 23, 2019 at 12:45 AM

    Wow this is great video thanks for sharing Gym Equipment Manufacturers in India

    ReplyDelete
  36. Amy WatsonJuly 15, 2019 at 4:14 AM

    If you have a home gym you don't have to worry about driving to the commercial gym and fitting training into your schedule. By training at home, you can also completely avoid the busy times at the local so-called fitness center. Having your own home gym gives you the freedom to train when you want to train. Best workouts machines for sale

    ReplyDelete

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