Saturday, April 7, 2012

April 07 2012 Update

Hey everyone. It's been a while since I updated my blog. We're up to 677 subscribers now!
I hope you guys made good progress and use out of my blog. I don't really have any more info to post at this time but I need to finish the basic exercise guides on the link above. Yeah.. I'll get to it.

For now this post is just an update to keep my blog alive :)

We all have our reasons why we want to achieve our fitness goals. I purchased my first motorcycle when I was 16. I weighed next to nothing (maybe around 120lbs) compared to a 400lb machine. It was very difficult to handle or even move the bike around in the garage. I knew I needed to gain weight to handle it.  Today I am 185lbs which is pretty much way over my goals. However it does add the confidence and make it less difficult to ride.

A really long time ago with an Aprilia RS 50 I painted.

At Motorsport Ranch Cresson  on March 2012. (This  was the bike on the last youtube video I uploaded) I was still setting this bike up at the time.

Freshly painted and some new accessories and hardwired for keyless ignition! I spend a lot of time in the garage. lol

This is actually quite a workout. Which is where the term "sport bike" comes in play. You use your whole body to maneuver the vehicle.

I often get asked: how do you not fall going so low?  Well think of it as a bicycle.. if you're sitting still then it wants to tip over. If you are pedaling fast it wants to stay upright. So basically the motorcycle is going fast so it wants to stay upright. You would have to lean it to get it down.

Currently working on a new project.. 07 Honda CBR 1000RR. The Gsxr600 needs more power for me. I'll see how this one goes.


  1. Great story! i should get a bike.. but im leaning more on a jet ski right now for summer fun.

  2. It's great seeing another post from you, Hanh.

  3. Flip-Mode - Those are fun except you would have to have friends that have one too. Otherwise you're forever alone out at the lake. lol

    Johnny- Thanks!

  4. Nice to see a new post. Discovered your videos recently and they have been a huge inspiration for my workout recently, thank you for that :)

  5. New to all of this really. (Blog & tips for Weightlifting) But you seem like a great guy, and honestly you kind of inspire me as well. With your blunt way of talking in the videos. Either ways, keep up the good work. And I'm jealous, I would love to ride a bike. lol

  6. You've made very impressive progress since 16! Thanks for sharing.

  7. Are your bikes still 400lb machines, or are they lighter?

  8. Dude man you've been a great inspiration!!!!

  9. I recently learned how to ride a motorcycle. Now I finally understand why people are so enthusiastic about them

  10. hi hanh, can you suggest me on the food that should be take to bulk up easily and fast?

    because oatmeal, eggs, chicken breast and salmon. all these is not helping.

    my current meal will be like

    1st meal- 2whole egg 5egg white + oat/whole wheat bread

    2nd wholewheat bread with peanut butter + fruits.

    3rd - chicken breast/salom +greens and some carbs

    4th 1 can tuna

    5th chicken breast/ beef + greens

    6th oatmeal+200ml milk ( with no sugar and msg)

  11. I decided to lift for the exact opposite reason - drop weight so I didn't weight the bike down lol. Then someone crashed into my daily drive and didn't end up buying a bike but it's lead me on a good journey.

  12. where is your article on steroids? and your use of steroids.

    1. What a hater, only scrawny dweebs would say such a thing.

  13. Its great to see that your progressing in what you love (bodybuilding and bikes), keep with the updates!

  14. Hey champion, Where is the music bar??? Anyways can you tell me the version of "feel so good" song that was playing here? Cheers

  15. Whats up Hanh, I do not know if you go on here anymore but I'd would appreciate it if you checked out my blog. I've made huge gains in the past year and a half thanks to you and Frank. You guys are an inspiration

  16. Hey Hanh!

    I just recently stumbled on your videos and this blog. I started following right away. lol. Was just wondering if youre still keeping with this blog. Hope to see a new post/update soon!