Friday, January 27, 2012

01.27.12 Update / giveaway


Hey everyone. Its been really busy.  Working on bikes, training people, and working on closing in on a new investment property.

Anyways I'm going to give away supplements like I said I would :)  
(I was drunk making that last video).... really.




Giving two if these away. Leave your email below. First two posts gets it.

It's good for bulking. Not good if you're high in fat.
Posted by at

45 comments:

  1. AlanhinoJanuary 27, 2012 at 6:48 PM

    Do i get it!?!

    ReplyDelete
  2. AlanhinoJanuary 27, 2012 at 6:48 PM

    alanhino@yahoo.com

    ReplyDelete
  3. Hahn HongJanuary 27, 2012 at 6:51 PM

    hahnxhong@gmail.com

    ReplyDelete
  4. Sangyoon ChungJanuary 27, 2012 at 9:07 PM

    8082687@naver.com

    ReplyDelete
  5. LOLZJanuary 27, 2012 at 9:24 PM

    orangeheadboi@gmail.com

    ReplyDelete
  6. michaelhvuJanuary 27, 2012 at 9:42 PM

    omgg too late lol but just in case...michaelhvu62@gmail.com

    ReplyDelete
  7. BertieJanuary 27, 2012 at 10:16 PM

    joalbert@gmail.com

    ReplyDelete
  8. KevinJanuary 27, 2012 at 11:34 PM

    klokevinlo@gmail.com

    ReplyDelete
  9. HanhJanuary 27, 2012 at 11:36 PM

    Alanhino alanhino@yahoo.com


    Hahn Hong hahnxhong@gmail.com

    You guys win. I'll send you a email for your info.

    ReplyDelete
  10. AnonymousJanuary 28, 2012 at 7:35 AM

    aww missed out!

    ReplyDelete
  11. MisterlalaJanuary 28, 2012 at 8:07 AM

    Nooo Hmoobmuas_12@hotmail.com

    ReplyDelete
  12. Forward SecurityJanuary 28, 2012 at 8:34 AM

    Yo Hanh thanks for the inspiration. I was a skinny Bengali but now I'm a medium-skinny Bengali and soon to be a big Bengali (there are none in the world). I started working out cuz I said I'm not going through this life without having a six-pack at least once, and now I've achieved that. My wife is hot and I figure I should at least try to have one nice feature because I look like a gargoyle otherwise. "What you do in between is up to you", great quote! Thanks for the updates and keep up the great work!

    ReplyDelete
  13. Kongmong20January 28, 2012 at 11:03 AM

    kmlo1220@gmail.com kinda late but still doesnt hurt right lol

    ReplyDelete
  14. Cameron2012January 28, 2012 at 6:19 PM

    Hi my name is Cameron Davis im currently in high school and about to go to college im trying to get big. im already pretty big i jst want to get more big but with a lot more toned. i know it late for me to put my email but i will put anways. I was wondering if you could give me an workout sheet that i can go threough and use through the weeks. Camerond_33@yahoo.com.

    ReplyDelete
  15. RyanJanuary 28, 2012 at 11:35 PM

    Rgiang1191@gmail.com

    ReplyDelete
  16. HanhJanuary 28, 2012 at 11:53 PM

    I already posted the winners. The rules were simple. Please read.

    cameron2012- there's training guides up at the links above. I cannot help you individually for free. I have no time.

    ReplyDelete
  17. wongyJanuary 29, 2012 at 1:08 AM

    Can I have your hat ? :)

    ReplyDelete
  18. Andrew TruongJanuary 29, 2012 at 8:19 PM

    can i have your car? :D

    ReplyDelete
  19. Neil Vegeta DangJanuary 30, 2012 at 11:30 PM

    This comment has been removed by the author.

    ReplyDelete
  20. Neil Vegeta DangJanuary 30, 2012 at 11:30 PM

    This comment has been removed by the author.

    ReplyDelete
  21. KoleTrainJanuary 31, 2012 at 1:10 PM

    ragnarokkole@gmail.com
    Love your vids, I'm a bit late but maybe you have anything left? Haha!
    Thanks!

    ReplyDelete
  22. KungfupandaFebruary 2, 2012 at 2:55 PM

    Hello Hanh, Heres mine even though im too late. JustinL072590@hotmail.com

    ReplyDelete
  23. zomgitzTOMFebruary 2, 2012 at 6:23 PM

    Kind of late but recently started to bulk.
    Any leftovers hehe. Thanks!
    tomyang521@gmail.com

    ReplyDelete
  24. BrentFebruary 3, 2012 at 12:36 PM

    Thx for giving back to us dude!!

    ReplyDelete
  25. Peter GuirguisFebruary 3, 2012 at 4:57 PM

    Hello Hanh, I hope I m not too late I just started bulking and didn't know what supplement to get and since u know this brand i trust you and if i m not too late I can try them. my email is pguirguis2010@hotmail.com

    ReplyDelete
  26. Tu NyceFebruary 4, 2012 at 12:55 PM

    Hey Hanh. Could you follow my blog and give me some tips & advice along the way? Thanks brother. Appreciate everything you're putting up on your blog.

    ReplyDelete
  27. AnonymousFebruary 7, 2012 at 1:09 AM

    dangtq@hotmail.com
    your a great inspiration to me, i know im only 15 but watching videos make me feel theres much more to life than sitting at home play games all day, THANKYOU HANH

    ReplyDelete
  28. lunamaneFebruary 8, 2012 at 9:51 PM

    when you having new updates?!

    ReplyDelete
  29. AnonymousFebruary 13, 2012 at 4:34 PM

    This comment has been removed by the author.

    ReplyDelete
  30. LeFebruary 16, 2012 at 12:51 PM

    Hey Hanh, I finally been motivated enough to make a blog, and its all thanks to you. :) Thanks abunch and keep up the good work.

    ReplyDelete
  31. Kenny YapFebruary 17, 2012 at 11:33 PM

    Wow Hanh, You're just awesome looking with an awesome blog as well. What an inspiration. Thanks for sharing all this valuable information. You must be a damn discipline person to get where you are today. Anyway is it okay to supplement meat with eggs and tofu cause I'm a vegetarian. Also is peanuts consider junk as well?

    P.s You look bigger than your weight suggest and your Jenny is one hell of a lucky gal to have an awesome guy like you. By the way, mind if I ask what do you do for a living? Maybe can share your secrets as well. Thanks again Hanh for an awesome blog.

    ReplyDelete
  32. Kenny YapFebruary 18, 2012 at 8:49 AM

    Sorry Hanh, What I meant was, is it good enough to take eggs and tofu as substitute for meat? Thanks.

    ReplyDelete
  33. paulhuynhclFebruary 19, 2012 at 5:04 PM

    paulhuynhcl@gmail.com ! i need to bulk

    ReplyDelete
  34. reklessFebruary 23, 2012 at 9:20 PM

    Hanh, I really like the pyramid chest workout you got and starting that to build that. I'm 210lbs at 5'5" and my bench is around 335 right now. I want to be 240lbs and benching over 400 so this should do the trick. Also if you have any suggestions on supplements please shoot them my way. Thanks alot man.

    ReplyDelete
  35. Johnny мя. MentalistMarch 6, 2012 at 4:31 PM

    Hanh i am here just to inform you that i am back to blogging.! and recently i had post my progress from pass years till the result i have today.! thanks for motivating, stay fit man! :) http://xiiaoquan.blogspot.com/2012/03/my-muscle-journey.html

    ReplyDelete
  36. jon kevin babatidoMarch 8, 2012 at 10:23 PM

    thatsnotjon@yahoo.com

    ReplyDelete
  37. DavidMarch 9, 2012 at 11:49 PM

    Hey hanh, can you check out the meals I had? I just started a blog!

    Thanks man, you're the best!

    ReplyDelete
  38. theyellowcatfishMarch 11, 2012 at 12:37 AM

    vangkevin916@gmail.com :]heading toward boxing.. studying and reviewing how your youtube workout channel. also big fan of ice1cube.. from that leading to you. :]

    ReplyDelete
  39. AlanhinoMarch 16, 2012 at 12:15 AM

    Thanks Hanh i got it last week.

    ReplyDelete
  40. DylanMarch 17, 2012 at 5:56 PM

    Hanh,
    You probably get this alot and I know you don't have much time. But I just wanted to let you know that your videos are really inspiring, and just good luck with your future times.

    ReplyDelete
  41. MikeTMarch 20, 2012 at 6:28 AM

    Hanh,

    Would you happen to have a bodyspace account? Just wondering because I wanted to see if you have any more detail (training, diet, cardio etc).
    I came across a video you made on youtube and noticed we have very similiar frames (no homo). Your videos inspire me because a buddy and I have been putting video footage (in the gym) together for a while.

    ReplyDelete
  42. GIGZApril 4, 2012 at 7:03 PM

    Good Blog bro really help and motivate me...

    ReplyDelete
  43. ceeApril 12, 2012 at 1:49 AM

    khmerealistz@yahoo.com

    ReplyDelete
  44. ceeApril 12, 2012 at 1:50 AM

    hook it with the powder

    ReplyDelete
  45. AshuAugust 12, 2012 at 2:43 PM

    This comment has been removed by the author.

    ReplyDelete

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