Friday, January 27, 2012

01.27.12 Update / giveaway

Hey everyone. Its been really busy.  Working on bikes, training people, and working on closing in on a new investment property.

Anyways I'm going to give away supplements like I said I would :)  
(I was drunk making that last video).... really.




Giving two if these away. Leave your email below. First two posts gets it.

It's good for bulking. Not good if you're high in fat.

45 comments:

  1. omgg too late lol but just in case...michaelhvu62@gmail.com

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  2. Alanhino alanhino@yahoo.com


    Hahn Hong hahnxhong@gmail.com

    You guys win. I'll send you a email for your info.

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  3. Yo Hanh thanks for the inspiration. I was a skinny Bengali but now I'm a medium-skinny Bengali and soon to be a big Bengali (there are none in the world). I started working out cuz I said I'm not going through this life without having a six-pack at least once, and now I've achieved that. My wife is hot and I figure I should at least try to have one nice feature because I look like a gargoyle otherwise. "What you do in between is up to you", great quote! Thanks for the updates and keep up the great work!

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  4. kmlo1220@gmail.com kinda late but still doesnt hurt right lol

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  5. Hi my name is Cameron Davis im currently in high school and about to go to college im trying to get big. im already pretty big i jst want to get more big but with a lot more toned. i know it late for me to put my email but i will put anways. I was wondering if you could give me an workout sheet that i can go threough and use through the weeks. Camerond_33@yahoo.com.

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  6. I already posted the winners. The rules were simple. Please read.

    cameron2012- there's training guides up at the links above. I cannot help you individually for free. I have no time.

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  9. ragnarokkole@gmail.com
    Love your vids, I'm a bit late but maybe you have anything left? Haha!
    Thanks!

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  10. Hello Hanh, Heres mine even though im too late. JustinL072590@hotmail.com

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  11. Kind of late but recently started to bulk.
    Any leftovers hehe. Thanks!
    tomyang521@gmail.com

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  12. Thx for giving back to us dude!!

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  13. Hello Hanh, I hope I m not too late I just started bulking and didn't know what supplement to get and since u know this brand i trust you and if i m not too late I can try them. my email is pguirguis2010@hotmail.com

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  14. Hey Hanh. Could you follow my blog and give me some tips & advice along the way? Thanks brother. Appreciate everything you're putting up on your blog.

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  15. dangtq@hotmail.com
    your a great inspiration to me, i know im only 15 but watching videos make me feel theres much more to life than sitting at home play games all day, THANKYOU HANH

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  17. Hey Hanh, I finally been motivated enough to make a blog, and its all thanks to you. :) Thanks abunch and keep up the good work.

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  18. Wow Hanh, You're just awesome looking with an awesome blog as well. What an inspiration. Thanks for sharing all this valuable information. You must be a damn discipline person to get where you are today. Anyway is it okay to supplement meat with eggs and tofu cause I'm a vegetarian. Also is peanuts consider junk as well?

    P.s You look bigger than your weight suggest and your Jenny is one hell of a lucky gal to have an awesome guy like you. By the way, mind if I ask what do you do for a living? Maybe can share your secrets as well. Thanks again Hanh for an awesome blog.

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  19. Sorry Hanh, What I meant was, is it good enough to take eggs and tofu as substitute for meat? Thanks.

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  20. paulhuynhcl@gmail.com ! i need to bulk

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  21. Hanh, I really like the pyramid chest workout you got and starting that to build that. I'm 210lbs at 5'5" and my bench is around 335 right now. I want to be 240lbs and benching over 400 so this should do the trick. Also if you have any suggestions on supplements please shoot them my way. Thanks alot man.

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  22. Hanh i am here just to inform you that i am back to blogging.! and recently i had post my progress from pass years till the result i have today.! thanks for motivating, stay fit man! :) http://xiiaoquan.blogspot.com/2012/03/my-muscle-journey.html

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  23. Hey hanh, can you check out the meals I had? I just started a blog!

    Thanks man, you're the best!

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  24. vangkevin916@gmail.com :]heading toward boxing.. studying and reviewing how your youtube workout channel. also big fan of ice1cube.. from that leading to you. :]

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  25. Thanks Hanh i got it last week.

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  26. Hanh,
    You probably get this alot and I know you don't have much time. But I just wanted to let you know that your videos are really inspiring, and just good luck with your future times.

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  27. Hanh,

    Would you happen to have a bodyspace account? Just wondering because I wanted to see if you have any more detail (training, diet, cardio etc).
    I came across a video you made on youtube and noticed we have very similiar frames (no homo). Your videos inspire me because a buddy and I have been putting video footage (in the gym) together for a while.

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  28. Good Blog bro really help and motivate me...

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