Shoulder workout with Vince and Jenny in Canada @ Sport Central Fitness
Not all of the sets were shown in the video as the video would be way too long. I slightly tore my left quad a week prior so I wasn't able to go as heavy on the standing barbell shoulder press at the end. It's tough at the end of the work out anyways.
Here are the exercises we did:
Warm up/ stretch
Standing side lateral raises
Rear cable lateral raises
Standing barbell shoulder press
Typically the sets would be 3-5 with 2 warm up sets and 3 working sets.
Here's the guide on how to do shoulders in cased you missed it:
There's more on the training guide tab above.
Vince's channel: http://www.youtube.com/vinceyuen88
Jenny's channel: http://www.youtube.com/jnguyenET
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