Monday, December 24, 2012

Shoulder workout in Vancouver, Canada

Shoulder workout with Vince and Jenny in Canada @ Sport Central Fitness

Not all of the sets were shown in the video as the video would be way too long. I slightly tore my left quad a week prior so I wasn't able to go as heavy on the standing barbell shoulder press at the end. It's tough at the end of the work out anyways.

Here are the exercises we did:

Warm up/ stretch
Standing side lateral raises
Upright rows
Rear cable lateral raises
Muscle ups
Standing barbell shoulder press

Typically the sets would be 3-5 with 2 warm up sets and 3 working sets.

Here's the guide on how to do shoulders in cased you missed it:
There's more on the training guide tab above.

Vince's channel:
Jenny's channel:

Order T-shirts here:


  1. Hey Hanh, I've been following you since you first started blogging. Been working out harder than ever with you as my inspiration and idol. I was wondering if you could give me the name / mix of your first song on streampad on this site. It's amazing. Keep it up dude.


      Here you go.

  2. I knew that i should have gone to the gym on monday thats my gym!!!

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