Thursday, November 15, 2012

11.14.12 Leg Day




Just a leg day video with some friends (Jonathan Irizzary & Aaron Fletcher) This is actually our 2nd leg day of the week. I just trained legs two days prior so this wasn't really planned. I weigh 178lbs here. I'm going to start gaining my weight back. My appetite has been increasing and I'm hungry every 2-3 hours now.

Exercises:
1) Ham string curls 5 sets 10-12 reps
2) Safety Squats 3sets 10-12 reps
3) Squats 5 sets 6 reps increasing the weights till maxing at 6 reps
4) V-squats 3 sets 10-12 reps
5) Stiff leg dumbbell deadlifts 3 sets 10-12 reps

Jonathan's Fanpage: http://www.facebook.com/jonizzyfit
Jonathan's Youtube: http://www.youtube.com/pricosfinest210
Jonathan's Website: http://ji-fitness.com

My fanpage: http://www.facebook.com/hanhchampionz
My blog: http://hanhchampion.blogspot.com/

6 comments:

  1. Your place is for sure couturier bookmarking.find more

    ReplyDelete
  2. hey been watching your blog/vlogs for awhile
    wondering if you (or anyone else) can look at my blog for some constructive criticism.

    much appreciated!

    ReplyDelete
  3. This comment has been removed by the author.

    ReplyDelete
  4. THANKS FOR THE LOVELY COMMENTS! I AM GLAD YOU LIKE THE POST ASWELL! MORE TO COME!

    Body Composition Testing
    health insurance Louisiana

    ReplyDelete
  5. This comment has been removed by the author.

    ReplyDelete
  6. This comment has been removed by the author.

    ReplyDelete