Thursday, October 18, 2012

Back Video with Chris Jones (Physiques of Greatness)





Here's a new video I recorded & edited this week. Thanks Chris for making an hour drive out to get this footage. I've been off of supplements for a few weeks now and eating less carbs makes it really tiring to lift.



Here are the exercises which pretty much sums up as a warm up set followed by 3 working sets of 10-12 reps.

-Stretch/ Warm up
-Lat Pull downs 
-Reverse grip pull ups (weighted. starting off with body weight)
-T-bar row
-Laying Dumb bell pullovers
-Seated Pulley Row
-Deadlifts


Music 1:  Hiroyuki Sawano- Ao no Exorcist
Music 2: POD- Boom instrumental (crystal method mix)
Music 3: Coasting Instrumental


Click here if you need instructions on back exercises:
http://hanhchampion.blogspot.com/2011/08/basic-back-excersises.html

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