I guess the social media apps make it a lot easier than sitting down and typing a blog on my computer. Also some of the older blog post have missing pictures as they were linked to my old facebook. Now that they changed the url's for the pictures some of them are missing. So that's kind of disappointing. I've tried to fixed some of the missing pictures in some of the post.
So.. on with the pictures and videos.
|Back in December 2012 visiting Jenny. With my friend Vince (youtube.com/vinceyuen88 ) at Sport Central Fitness.|
|Right before New Years 2013. Did a chest & shoulders video with Skullay & Chris Jones at The Gym Dallas.|
(youtube.com/oun2fitness) & (youtube.com/physiquesofgreatness)
|Back in March, Jenny & I went to Houston to hang out and visit a long time mentor and new friend, Tuan Tran. |
We had an awesome time hanging out with him & his wife. He's one of the most down to earth people you will meet! I've learned a lot more from this guy and his foam roller techniques helped me heal up some injuries. (youtube.com/roughneckasian)
Here's the video on foam rolling if you've missed it.
|In March Jenny & I went to California. Matt met up with us in SoCal because his gf was there for an event.|
We're making supplements in the middle of the street! lol
|I brought my M3 to Cali to get some work done and attend a rally.|
|My co-pilot Jenny and stand next to a really steep cliff. The roads out in San Diego are amazing as well as the weather! There's nothing like that in Dallas. Things are pretty flat and boring here.|
|100 miles of twisty roads.|
|I had some issue with the engine a week after the rally. It was a bit disappointing and almost gave up on it. I almost thought of parting it out.|
|I've searched for a month and luckily found a really great deal on a motor to be built. This time it will be faster and stronger.|
|The shop is using my car to fabricated some parts. This is a prototype roll-cage being built. Not the final one.|
|Matt drove 2 hrs to hang out and take me to the airport.You can't really judge someone until you really meet them. I pretty much hung out with him the whole week and not for youtube videos but because he's a real good friend to hang out with.|
|back in Dallas training shoulders late at night. I did a few tanning sessions and lighting is pretty good here. It's weird how tanning makes me more vascular. haha|
|At Metroflex Plano doing some 160lb dumb bell presses with Greg & Jon. We had a live workout which was pretty cool.|
|I had a strain or slight tear on my left quad back in December. It seems to be fine now and I'm squatting pretty much the same again.|
|I also strained my right lat deadlifting really heavy at the end of a back workout. It seems to be okay now. Here I'm repping 225lb deadlifts with overhand grip on a fat bar. This works out a lot on my forearms. I usually don't do this but it's pretty fun.|