Giveaway #1
Gasp wrist wraps (Branch Warren Edition) , Metroflex Plano Shirt, HanhChampion Shirt
How to enter:
- Add our Instagram account: http://www.instagram.com/metroflex_plano
- Tag us on your best squat or bench picture @metroflex_plano #metroflexplano
- Must be a current photo
- Contest ends June 8, 2013
- 2 winners will be picked
Giveaway #2
$200 worth of supplements
How to enter:
- Make a transformation video of your progress from beginning to now.
- Submit by entering it in the video response ( it's next to the comment box)
- Must be a current video
- Make sure you have HanhChampion giveaway contest in your description box so I know it's for this contest.
- Contest ends June 30, 2013
- 1 winner will be picked for $200 supplement prize + tshirt
- If you are international you will receive a $200 check. (it's too hard to ship supplements for customs reasons)
- 3 runner ups will get free tshirts
Video from Febuary's contest (best couples workout) winner, Nhat!
Leg workout:
Exercise #1- Laying hamstring curls
2 warm up sets of 15 reps (both legs)
4 working sets of 10 reps (single leg)
Exercise #2- Banded leg press
1 warm up set 10 reps
8 working sets of 8 reps (with bands)
Exercise #3- Smith machine front squats (or back squats)
1 warm up set 10 reps
8 working sets of 8 reps
Exercise #4- Dumb bell stiff leg deadlifts
3 sets of 12
