How long will it take to look like me? I get this question a lot and it's very difficult to answer. So I will break it down and explain ...

Hello everyone that follows me here on the blog. I haven't posted on here for a while. I have been wanting to but it takes so much time ...

www.bionicgloves.com/shop/?id=52&cat=5f           Here's an arms video I made with Jenny. If you are looking for full finger...

Blog update.. going to grocery store to restock my fridge. This video you can get an idea of what I eat. Items for me: Orange Juice Avocad...

Shoulder workout with Vince and Jenny in Canada @ Sport Central Fitness Not all of the sets were shown in the video as the video would ...

Just a leg day video with some friends (Jonathan Irizzary & Aaron Fletcher) This is actually our 2nd leg day of the week. I just train...

Here's a quick blog up date: So basicly I'm starting back on supplements but only one scoop of protein and one scoop ...