Hey everyone. Its been really busy.  Working on bikes, training people, and working on closing in on a new investment property. Anyways I...

Happy new years everyone! Well I'm still in Vancouver right now and just set up a new PC for Jenny so I have time to make a blog now. I...

Hey guys.. wow I just checked and there's 500 + followers on here so I guess I should update. So this post is not about working out bu...

Hey everyone. It's been a while. I've been busy and finally got the PC updated ! It's almost the end of 2011. I made this blog...

Oops. I've been really lazy and sitting by the computer gives me a headache. (Maybe its this 40 " screen, lol) Anyways I thought ...

This guide will demonstrate some basic exercises for chest. First, lets take a look at this diagram so you know what you're working wi...