Update for August 06, 2011 / Andrew 3 weeks out video

Hey guys, I made a new facebook page!
http://www.facebook.com/pages/HanhChampion/202378273151545

Also if you haven't seen on my youtube channel I've uploaded Andrew's 3 weeks out video.



Song: Bullet for my Valentines- Room 409
download here

Here's some recent pics of Andrew today. He's turning a lot leaner than I am.

1 more week to the show. It will be in downtown Dallas August 12th. If you guys are in town drop by to check it out and say hi if you see us!
Click here for details:
http://www.visionstarinc.com/dallas/home.html

Also some other blogs I'd like to share:
Mark Wong from Australia... definitely knows what he's doing.
Check out his blog and his website. It has a lot of useful information!
http://wongflex.blogspot.com/




I also like this post by Andrew Truong:

http://truongy1991.blogspot.com/2011/07/guys-who-are-cookin-are-good-lookin.html

Update for July 31, 2011

Well I've been busy again. I've filmed a lot but I haven't had time to sit down and put them together. So again bare with me. This post is just an update on life. lol. It's been 1 year for Jenny and I. I got her started on working out and showed her some basic stuff. She's a fast learner and really tries which makes her a great workout partner :) Naturally she has high metabolism like I do so anything she eats won't help her gain any weight. So I got her some protein and she's trying to eat better. She usually eats very few meals per day but just one scoop of protein helps her appetite and gets her very hungry.

Happy 1 year to Jenny and I. We ate at Fogo De Chao. Great restaurant!

Pool at the W wet deck on the 16th floor.

A view of Victory Park Downtown Dallas.

Our guest from California (Rachel) and hmm andrew is here lol

We got matching outfits and new Under Armour shoes.
They're really comfortable and flexible!

At Metroflex plano gym.

Jenny loves this gym better than regular gyms haha.
Look how powerful she looks :)

I found some full fingered workout gloves (called Bionic) at academy.
I've had the short version and they were okay so if anyone
wants to try full fingered ones these would be great. They
have more padding than my dirt bike gloves.

She's getting bigger better catch up guys! lol

My meals for 2 days. Rice, chicken, shrimp, and some vegetables.

I gave Jenny her first bottle of protein. She loves it.

 

This is Jenny's breakfast.


Thanks for reading and I'll edit Andrew's next video soon :)

Andrew Vu 5 weeks out video

Music Download:
The Chosen Ones

5 more weeks till Andrew's competition at Europa Dallas. These are just some random clips from our chest workout. Sorry I've skipped a few weeks as I haven't had time to record. These clips were recorded by Joe at MostMuscular.com (hence why he's posing.. and no we don't do that in the middle of our workouts) This was filmed at Metroflex Plano a hardcore gym. There's no a/c and its 100 degrees here. 

Some pics!

Taken from an iPhone

getting more shredded

Andrew's getting leaner.. while I'm.. well the same. lol

Jonathan Irizzary posing... He's doing a competition in 2 weeks.

Andrew Vu 8 weeks out videos

Part 1

Part 2

Music Download:
Hot Action Cop- Going down on it (instrumental)
If you played Need for Speed 2 High Stakes you would remember this is a bad ass song. lol good times.


So we are 8 weeks away for Andrew's competition. So far he's about 161 lbs ( 5' 6" tall) So his plans are to drop about a pound a week. Most of it is going to be water. We can see a bit more changes in definition and vascularity (Jenny loves that word) lol

Anyways this is his 2nd back workout for the week. We did the same workout a few days prior. This was pretty light for me (of course I am 20lbs heavier and eating all the carbs I want lol) So I just filmed myself as well. The first time I finished the part 2 video it was at 95% and rendering. Then my primary drive was full so it froze the program. The auto-save didn't work so I had to start all over.  Fail.

I think we're going to shoot a leg video sometime in the next few days. We'll see.

Andrew Vu 9 weeks out videos

Part 1

Part 2

Music Download:
Evanescence-Lithium Instrumental

This is 9 weeks out from the competition date for Andrew. So far he's increased his cardio time from 30 minutes to 40 minutes since he started  a few weeks ago. We can see some veins starting to be visible and a slight hint of definition coming in. His abs lines are starting to show as well. We can see some slight separation in the quads as of this week. Lots of time left to drop roughly 10 lbs while retaining his lean mass. Some of his heavy sets I didn't add in the video. They don't look great but it does help him keep his strength up.

The workout sets are in order as I filmed them. He starts off with biceps and ends up doing biceps. A bit different from my bicep workout from last year's video where I just switch off from biceps to triceps set after set. You can try different workouts just to change it up and shock the muscles for growth.

Half year update.

     So I just wanted to congratulate those that have made it to this half year mark with  your blog sites. I started this on new years of 2011. I realized some of you guys just made a blog and expected me to tell you a miracle formula that will transform you to a greek-god-like-physique-looking-warrior and have women catapulting into your arms. Well, wrong. Like I said from the start that it is a lot of hard work and dedication. The road to your ideal physique is costly in both time and money.

      I see most of them, I would say 7 out of 10 people gave up. The 3 out of 10 people will realize that those workout videos that say "5 minute hardcore workout" are bogus. Why? I can tell you to run in place as fast as you can for 3 minutes and do 200 push ups in 2 minutes. bam! You will feel exhausted and you will look the same the next day. There is no shortcut. There is no cheat days.

Anyways, for the following blogs that have appeared on my feeds. You guys have kept up with it. Good job.



http://wannabechamp.blogspot.com (I don't know your name.. you should put your name on your blog)


http://pbeazt.blogspot.com (I don't know your name.. you should put your name on your blog)



http://jdmae86.blogspot.com ( David from Australia)


http://whiterice178.blogspot.com (Brent, check out his blog. Looks like he knows what he's doing!)



http://clutchlifter.blogspot.com (Thomas. He knows what he's doing as well)


http://vegetadang.blogspot.com (Neil, from California. You need to post more buddy )


http://michaelhvu.blogspot.com/ (Michael Vu)



http://truongy1991.blogspot.com/ (truongy)

http://chauprogress.blogspot.com/ (minh chau)
http://aenaymodernfitness.blogspot.com/

The rest well you may have not gave up but you haven't posted anything in the past few months. I assume you gave up or at least on blogging. haha.

Super Size Me- movie

This is a good documentary video I found on youtube on the crap food people eat. I guess it could be an encouragement to make your own food. haha. Your thoughts?