tag:blogger.com,1999:blog-2134461532053301954.post6371227246385416747..comments2024-03-28T12:10:39.812-07:00Comments on HanhChampion Blogspot: For me to help you better.Hanhhttp://www.blogger.com/profile/13688748164413722273noreply@blogger.comBlogger46125tag:blogger.com,1999:blog-2134461532053301954.post-2527810747734790102019-01-23T00:47:38.081-08:002019-01-23T00:47:38.081-08:00Yeah yeah i'm feeling that but like the proble...Yeah yeah i'm feeling that but like the problem is yeah, is that i ain;t sure how much fat i have left on me because i have alot of loose skin due to previuos diets. And if i were to lose the remainder of fat then i would have sooo much loose skin and then its kinda hard to get rid of. You get me?<br /><a href="http://www.gymmanufacturerindia.com" rel="nofollow">Gym Equipment Manufacturers in India<br /></a>Get Set Gymhttps://www.blogger.com/profile/09173026370045231827noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-18368778659482780402015-08-11T00:30:01.047-07:002015-08-11T00:30:01.047-07:00High quality growth hormones at their finest is wh...High quality growth hormones at their finest is what you’ll get from Hygetropin. Providing the easy way to inject the hormone into the body, complete with instructions on the bottle. Once injecting the hormones, drink plenty of fluids and work out in the gym while eating a well balanced diet.<br /><a href="http://www.growthhormonenow.com/product/hygetropin/" rel="nofollow">Hygetropin | Hygetropin UK | Buy Hygetropin</a><br />Anonymoushttps://www.blogger.com/profile/10594231584269378809noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-16942726829821781292012-05-07T06:53:36.739-07:002012-05-07T06:53:36.739-07:00For the good of many. Your experience taught us a ...For the good of many. Your experience taught us a lot.<br /><br /><a href="http://www.allresveratrol.com" rel="nofollow">order resveratrol</a>reginaghttps://www.blogger.com/profile/04885572472017596718noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-91635249296759595002011-03-28T22:36:17.642-07:002011-03-28T22:36:17.642-07:00Hey Hanh, thanks for the inspiration to stop being...Hey Hanh, thanks for the inspiration to stop being lazy and taking this working out thing seriously. I'm 135lbs, around 125 when I first started lifting weights. I'd like to get to about 150-160lbs but I want to keep the definition I have now. I feel like I've hit my plateau. (My pullup strength is the same as what it was 2 years ago, no matter how much I workout). How did you get over your plateaus over the years? I know diet probably has something to do with it but I don't want my body fat % to go up. Any suggestions? <br />Thanks,<br /><br />http://dineinhellspartantraining.blogspot.com/Lexhttps://www.blogger.com/profile/13953121905533937215noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-33567929957842960192011-02-27T16:44:11.935-08:002011-02-27T16:44:11.935-08:00This comment has been removed by the author.KD13https://www.blogger.com/profile/03590217242003709862noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-55074513042975647362011-02-24T14:28:49.971-08:002011-02-24T14:28:49.971-08:00hey hanh ive seen your videos and i just have one ...hey hanh ive seen your videos and i just have one quick question i love chicken and fish but im allergic to both can i still get big without those 2, i still eat a lot of beef, meat, roast beef, turkey, rice ect.. just not chicken and fish any suggestions?? thanks!Unknownhttps://www.blogger.com/profile/06744297962230999389noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-86005999280119022652011-02-03T10:27:09.557-08:002011-02-03T10:27:09.557-08:00metito- glad you're making gains... it means y...metito- glad you're making gains... it means you're doing something right!Hanhhttps://www.blogger.com/profile/13688748164413722273noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-77505204077256668162011-02-03T03:10:08.890-08:002011-02-03T03:10:08.890-08:00Hey Hanh. I've been training for a year now an...Hey Hanh. I've been training for a year now and when I first saw you, I started to push myself even harder now. Workouts have become really intense and heavy, but results are coming as well :). So, currently I'm working on my diet. I used some of your examples and I think they are great! So here's a basic meal for me. What do you think?<br /><br />http://img198.imageshack.us/img198/5629/03022011517.jpgUnknownhttps://www.blogger.com/profile/06370111206948359337noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-23451549701423261092011-01-31T09:05:40.461-08:002011-01-31T09:05:40.461-08:00kvnlol- Maybe 20-25% would be my guess. I am at 11...kvnlol- Maybe 20-25% would be my guess. I am at 11% measured by a machine. Caliper test shows I'm at 7%.. but its not really accurate just to give you an idea. But yeah you're gonna need to clean up the diet and do a lot of cardio otherwise you're going to pack more fat on the waist area from bulking. I know a lot of guys that make the mistake of doing that and being discouraged from the amount of fat they gained. So that's just my advice to you.Hanhhttps://www.blogger.com/profile/13688748164413722273noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-6547186263990105532011-01-31T00:37:00.032-08:002011-01-31T00:37:00.032-08:00Thanks for the critque, i'll get photos up now...Thanks for the critque, i'll get photos up now and i'm not 100% sure what my bf% is so maybe you help me estimate please!kvnlolhttps://www.blogger.com/profile/03776923503185678880noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-80296202531357752982011-01-30T18:18:16.825-08:002011-01-30T18:18:16.825-08:00michael- np
kvnlol- You have no pics of yourself ...michael- np<br /><br />kvnlol- You have no pics of yourself and I'm not sure what you're trying to do. I'm assuming you want to cut since you're 20% body fat. Your food is lacking sources of protein. The only significant sources I see are eggs. Lets work on improving that diet first.Hanhhttps://www.blogger.com/profile/13688748164413722273noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-30672733820571975012011-01-29T22:54:12.630-08:002011-01-29T22:54:12.630-08:00Hey hanh, i've created a blogspot in hope you ...Hey hanh, i've created a blogspot in hope you could give me tips/critque/judgement on my upcoming spur of new diet/gym. I will update it reguarly and post pics/food and also routines and such as i am starting gym from tomorrow :D <br /><br />thanks for the inspirationkvnlolhttps://www.blogger.com/profile/03776923503185678880noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-35409927795079788452011-01-29T20:15:48.641-08:002011-01-29T20:15:48.641-08:00thanks for the help and opinion hanh! means a lot....thanks for the help and opinion hanh! means a lot. ill definitely keep on posting up pics and stuff. hopefully one day ill get to your level! hahamichaelhvuhttps://www.blogger.com/profile/11705847776375409432noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-80824339117481709942011-01-28T20:43:11.839-08:002011-01-28T20:43:11.839-08:00Michael- Thanks for posting. I've added you. I...Michael- Thanks for posting. I've added you. It looks like you're on the right track. Give it some time and keep me updated with your progress. We can make adjustments from there.Hanhhttps://www.blogger.com/profile/13688748164413722273noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-4972346077796407182011-01-28T19:46:26.899-08:002011-01-28T19:46:26.899-08:00hey hanh met you at 24 in murphy the other day can...hey hanh met you at 24 in murphy the other day can you check out my blog if you have some time? im trying to cut and been getting results but if you have any advice on how to have an effective cut that would be great. youre a great inspiration man<br /><br />http://michaelhvu.blogspot.com/michaelhvuhttps://www.blogger.com/profile/11705847776375409432noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-29863241806020582932011-01-28T19:15:50.740-08:002011-01-28T19:15:50.740-08:00Vince- Looks okay to me.Vince- Looks okay to me.Hanhhttps://www.blogger.com/profile/13688748164413722273noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-29015789264753441602011-01-28T18:04:40.417-08:002011-01-28T18:04:40.417-08:00Hey Hanh, been following your blog/youtube channel...Hey Hanh, been following your blog/youtube channel for a while now; learned lots on the way. I've created a my own blog and going to update it as frequently as I can with pictures; would you mind taking a look at my meals and provide me any feedback? Thanks in advance!vincehttps://www.blogger.com/profile/10987493466362425114noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-43938696914291034102011-01-28T13:45:53.573-08:002011-01-28T13:45:53.573-08:00Tath- It doesn't make a difference for me. You...Tath- It doesn't make a difference for me. You can do it they way they recommend if you like.Hanhhttps://www.blogger.com/profile/13688748164413722273noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-22658365112062438462011-01-28T12:01:23.108-08:002011-01-28T12:01:23.108-08:00Hey Hanh :D What are your thoughs about creatine c...Hey Hanh :D What are your thoughs about creatine cycles? Some people make breaks (month on -month off), some dont - and im quate confused about it :).. What do you think about it ?Tathhttps://www.blogger.com/profile/10572947820364761198noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-15745533580430034642011-01-28T09:57:22.592-08:002011-01-28T09:57:22.592-08:00GreenHornet- I don't know what to tell you. Yo...GreenHornet- I don't know what to tell you. You've disregarded my whole post about me having no clue what you look like. Come on man, READ. I've already explained how to diet and what supplements I recommended. So check the videos on my channel. <br /><br /><br />Steve- Good work. Keep as much protein in to retain the muscle.Hanhhttps://www.blogger.com/profile/13688748164413722273noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-26097899462899222772011-01-28T09:16:59.346-08:002011-01-28T09:16:59.346-08:00Hey hanh, if you got time check out my blog.
http...Hey hanh, if you got time check out my blog. <br />http://keepwalkingdontlookback.blogspot.com/<br />I'm on a diet right now to get a 6 pack for a event, so not really eating much carbs. But after which is in a month i'll be back to my normal food routine.Steve Kunhttps://www.blogger.com/profile/07514483289879435809noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-91606772974415325102011-01-28T01:33:46.898-08:002011-01-28T01:33:46.898-08:00Hanh, what do you recommend for to gain weight / m...Hanh, what do you recommend for to gain weight / muscle mass? I weigh 120 lbs. I've been working out for a year. I was pretty much skinny when i started out, weighing the same and i don't really consider having alot of fat at all. Ever since i feel like i just gain more strength rather than bulk and muscle mass to be honest. I'm still weighing 120lbs and still feeling skinny, but more toned than before. My target is 140 lbs by the end of this year.GreenHornethttps://www.blogger.com/profile/15252197891348049943noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-26198335745216370402011-01-27T15:51:56.437-08:002011-01-27T15:51:56.437-08:00I don't know how to get rid of loose skin. It ...I don't know how to get rid of loose skin. It may be something you need to research on. I've never had that problem so I never looked into it.Hanhhttps://www.blogger.com/profile/13688748164413722273noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-69584360800411080272011-01-27T15:49:01.813-08:002011-01-27T15:49:01.813-08:00Yeah yeah i'm feeling that but like the proble...Yeah yeah i'm feeling that but like the problem is yeah, is that i ain;t sure how much fat i have left on me because i have alot of loose skin due to previuos diets. And if i were to lose the remainder of fat then i would have sooo much loose skin and then its kinda hard to get rid of. You get me?Poet Cowahttps://www.blogger.com/profile/06381434139183398465noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-16657058100268731442011-01-27T15:42:43.699-08:002011-01-27T15:42:43.699-08:00Up to you.. if you're fat you're only goin...Up to you.. if you're fat you're only going to get fatter if you try to bulk. You wont see much definition. I would cut the fat that way I can see my actual gains.Hanhhttps://www.blogger.com/profile/13688748164413722273noreply@blogger.com