tag:blogger.com,1999:blog-2134461532053301954.post5045369805044413609..comments2024-03-28T12:10:39.812-07:00Comments on HanhChampion Blogspot: LegsHanhhttp://www.blogger.com/profile/13688748164413722273noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-2134461532053301954.post-32159578185995468722011-08-06T03:04:40.032-07:002011-08-06T03:04:40.032-07:00This comment has been removed by the author.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-17498180562789328642011-03-13T09:11:23.054-07:002011-03-13T09:11:23.054-07:00I take pride in the fact that I've never had a...I take pride in the fact that I've never had a leg day that hasn't destroyed me for the next day. lol. Too bad I ignored them for my first 5 months out of the 10 I've done so far.jblinghttps://www.blogger.com/profile/11666830264124808864noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-45698814191123187702011-01-23T21:45:32.534-08:002011-01-23T21:45:32.534-08:00Just wanted to say that you're a true motivato...Just wanted to say that you're a true motivator to me! I've been working out on and off most of my highschool life because of lack of free time, but with a light schedule coming up, I know I'm going to hit the gym hard! Got finals next week, then I'll hopefully have a blog up to log my gains. <br /><br />PS, you're mad good at kneedragging those corners on the track. When'd you start riding? I've been wanting to ride, but sadly my parents are more against that than anything else hahaUnknownhttps://www.blogger.com/profile/00046628182604476433noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-91659644316694152932011-01-21T22:45:41.546-08:002011-01-21T22:45:41.546-08:00Err.. I think its the angle of the video. I go as ...Err.. I think its the angle of the video. I go as low as I can. Shoot a video of yourself and you'll see what I'm talking about. You hit more muscles going lower. Adding more weights.. it would be difficult to go lower.Hanhhttps://www.blogger.com/profile/13688748164413722273noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-53270551276810515912011-01-21T19:28:42.846-08:002011-01-21T19:28:42.846-08:00Yo Hahn, what's your thoughts on going below p...Yo Hahn, what's your thoughts on going below parallel on squats? A lot of people say ass to grass or it doesn't count. Watching your squat vid, you're either at parallel or just above it. Thanks bro.Jay Talactachttps://www.blogger.com/profile/09210445232283581846noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-27418403906184395302011-01-20T19:02:55.489-08:002011-01-20T19:02:55.489-08:00Bjorn/ innos921- Post on your blog what you eat/ t...Bjorn/ innos921- Post on your blog what you eat/ training/ stats.. etc and I can help you better. I have no clue what anyone looks like. I cannot give you a generic answer besides eat, sleep, workout. <br /><br />-lewisnew17- What is a 1 time promo thing? I'm not selling anything. Frank moved back to California and I'm in Texas. That's about 2000 miles away. <br /><br />-Rishley C- Thanks, you are correct. It is hard to find things on the net as there are different answers everywhere.Hanhhttps://www.blogger.com/profile/13688748164413722273noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-36922201477447897552011-01-20T06:55:33.490-08:002011-01-20T06:55:33.490-08:00lol you guys are asking Hanh such generic question...lol you guys are asking Hanh such generic questions that are either dependent on yourself, or are easily able to be found on the net!<br /><br />1. Training split - All depends on the individual<br />2. Diet - No cookie cutter diet, all dependent on the individual.<br />3. Supplements - all dependent on how the individual takes to them.<br /><br />Overall Hanh, awesome leg routine, keep killin it.Rishley Chttps://www.blogger.com/profile/11408352797113220945noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-83674335855643849702011-01-20T06:16:30.444-08:002011-01-20T06:16:30.444-08:00Hi Hanh. I have one question to you about your wor...Hi Hanh. I have one question to you about your workout. Do you workout one part of muscle per session/day whether two parts? My training is:<br />Monday - chest<br />Tuesday - legs<br />Thursday - back<br />Friday - shoulders<br />Saturday - arms, like biceps and triceps<br />Is it good? Or should I combination with parts of muscles. Like chest & triceps, back & shoulders, biceps & triceps and legs separately. Then there will be 4 days of workout per week.Kirgo77https://www.blogger.com/profile/14977510537375077421noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-33051050030075442872011-01-20T04:07:32.551-08:002011-01-20T04:07:32.551-08:00hey hanh do you still lift with frank? or was that...hey hanh do you still lift with frank? or was that a 1 time promo thing?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-65744167896801669062011-01-20T01:52:29.319-08:002011-01-20T01:52:29.319-08:00Hey Man! Im Björn, soon to be 25 years old and Im ...Hey Man! Im Björn, soon to be 25 years old and Im all the way from Sweden. Just seen your video and I really like it! Cool to see some pictures from the start-now. I just started, again, with my training and im looking for some tips and trix. Is there any good site or something where I can find out information about the best way to plan your training and food. I have lack of fantasy when im at the gym, not finding it easy to find good exercises for each muscle. Im trying to work really hard on my cardio atm. But I wanna get back my body i had during my time as a hockey player. So if you can give me some advise how to plan each day at the gym, which muscles i should do and so on I would be so damn happy! My goal with my training is to feel better, not to get you know, huge, but i want a normal body just so you see my muscles and not the fat :) <br />Please, send me a mail or answer here. I'll look here every day from now on. Keep up the good work!<br />peace from Sweden!Björnhttps://www.blogger.com/profile/10066993686171338624noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-68403539545003670642011-01-19T21:17:16.917-08:002011-01-19T21:17:16.917-08:00-Disiple- 8hrs is good. Sleep early.
-Chau- Multi...-Disiple- 8hrs is good. Sleep early.<br /><br />-Chau- Multivitamins help since you're not going to get all the vitamins in on a daily basis. No, you will not see significant gains right away. In the long run it is good.<br /><br />-Mike- I try to go since they let me film there. I don't really pay attention to anyone when I lift. Anyways, I'm more there for filming than training. I have no idea how you look so I can't give you a routine. I can say 4-5 days a week would be best for making gains. 3 will keep you in shape. Then again it all depends on how you lift. If you go in 5 days a week and sit around on your cellphone.. u wont make as much gains as you would 3 days a week with intense workouts. Get it?Hanhhttps://www.blogger.com/profile/13688748164413722273noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-20597401290345437272011-01-19T20:10:16.020-08:002011-01-19T20:10:16.020-08:00Oh, the advantages of getting a gym membership...Oh, the advantages of getting a gym membership...Unknownhttps://www.blogger.com/profile/03444296367768546521noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-71204085111662548052011-01-19T20:00:31.100-08:002011-01-19T20:00:31.100-08:00Man... i attend UTA and I hope I never see you the...Man... i attend UTA and I hope I never see you there working out. I'll be too intimidated to even do my regular routine lol.<br /><br />But, I do have a question though. Is it enough to just workout 3x a week or is it necessary to do more. I basically get every body part I need in those 3days but after those 3 days I have an extra long break period before my routine begins again. <br /><br />back/bi<br />chest/tri<br />leg/ and maybe shoulder<br /><br />I guess i can dump in some cardio though.Unknownhttps://www.blogger.com/profile/10467929841157884759noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-83864690249045663242011-01-19T19:08:33.342-08:002011-01-19T19:08:33.342-08:00Do multivitamins help in any way?Do multivitamins help in any way?ChauProgresshttps://www.blogger.com/profile/01150840488484615737noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-63663233001297374492011-01-18T23:01:21.338-08:002011-01-18T23:01:21.338-08:00Hey Hanh just wondering i haven't seen you pos...Hey Hanh just wondering i haven't seen you post anything about sleeping and i don't read much of it anywhere how long are up after the gym before you sleep and how much should you be getting.HahnDisciplehttps://www.blogger.com/profile/14394816454512323065noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-25099073045157035082011-01-18T20:27:35.747-08:002011-01-18T20:27:35.747-08:00thanks man, you and frank have been inspirtation a...thanks man, you and frank have been inspirtation as far as what can be done over time, for you 4 years thats just incredible, things dont happen over night.Tomashttps://www.blogger.com/profile/15974644058199320474noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-59542013331117826372011-01-18T20:20:55.397-08:002011-01-18T20:20:55.397-08:00Tomas- Sure feel free to do so. I've added you...Tomas- Sure feel free to do so. I've added you on here too. Thanks for the message.Hanhhttps://www.blogger.com/profile/13688748164413722273noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-42164292886623476882011-01-18T19:38:51.143-08:002011-01-18T19:38:51.143-08:00hey hanh, i just created a blog and wanted to post...hey hanh, i just created a blog and wanted to post some of your videos, is it kool if i post them up? btw thats some crazy weightTomashttps://www.blogger.com/profile/15974644058199320474noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-52665900131255691082011-01-18T17:56:26.394-08:002011-01-18T17:56:26.394-08:00OF COURSE BABY.
JUST HELPING YOU OUT :DOF COURSE BABY.<br />JUST HELPING YOU OUT :DJennyhttps://www.blogger.com/profile/00982012723489889296noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-87129536156943084082011-01-18T17:55:23.604-08:002011-01-18T17:55:23.604-08:00THANK YOU FOR SHARING JENNY.THANK YOU FOR SHARING JENNY.Hanhhttps://www.blogger.com/profile/13688748164413722273noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-83656377230278693632011-01-18T17:54:51.267-08:002011-01-18T17:54:51.267-08:00Rob- Protein/ creatine helps keep food in you so i...Rob- Protein/ creatine helps keep food in you so it absorbs all the nutrition better. So you won't have to go to the bathroom frequently. Some days its hard to walk after but eh.. I manage.<br /><br />Chau- It just takes time and things will develop. Just like fat.. you developed it over time, not overnight. It was a process of eating the wrong food and having a bad routine that got you that way. So now you're changing it up and it will just take you time to get where you want to be. So be patient.Hanhhttps://www.blogger.com/profile/13688748164413722273noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-17110206205718087942011-01-18T17:52:37.431-08:002011-01-18T17:52:37.431-08:00@ROB LMAO! he poops everyday. :) he always tells m...@ROB LMAO! he poops everyday. :) he always tells me to POO WITH CONFIDENCE! ....because he got a new toilet that doesn't clog. :D<br /><br />and no he cannot walk after legs hahaha. barely. he has a "gangster limp" LOL. takes a lot more energy and food for legsJennyhttps://www.blogger.com/profile/00982012723489889296noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-1755923070091679012011-01-18T17:44:16.413-08:002011-01-18T17:44:16.413-08:00If i'm going to do mostly legs, how did you bu...If i'm going to do mostly legs, how did you build your upper body so much?ChauProgresshttps://www.blogger.com/profile/01150840488484615737noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-72604495533210670472011-01-18T10:53:23.595-08:002011-01-18T10:53:23.595-08:00holy ish, can you walk after legs day? this looks ...holy ish, can you walk after legs day? this looks so intense even if you use light weights<br /><br />also hanh... how much toilet paper do you go through a week with all that food? lol, serious question... i have this feeling that when i get a full time office job, it will be impossible to keep this diet up (can't take like an hour during work hours just to shit lol)<br /><br />keep up the hard work. looking up to you!rob chttps://www.blogger.com/profile/13291676237502663894noreply@blogger.com