tag:blogger.com,1999:blog-2134461532053301954.post3961552524486628089..comments2024-03-11T21:48:06.520-07:00Comments on HanhChampion Blogspot: Basic Leg ExercisesHanhhttp://www.blogger.com/profile/13688748164413722273noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-2134461532053301954.post-59746271748652304112023-01-06T00:06:02.273-08:002023-01-06T00:06:02.273-08:00Thank you for posting this awesome content about b...Thank you for posting this awesome content about basic leg exercise. Learn about <a href="https://www.infinitelabs.com/blogs/training/leg-exercises-leg-extensions-before-or-after-squats" rel="nofollow">leg extension before and after</a>Ascend Verse Digitalhttps://www.blogger.com/profile/01668661155613261805noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-8503649206130054332022-01-18T19:20:14.139-08:002022-01-18T19:20:14.139-08:00Thank you for posting such a great blog. I found y...Thank you for posting such a great blog. I found your website perfect for my needs. Read About <a href="https://www.hipsarmour.com/collections/hips-armour" rel="nofollow">Hip Thrust Pad</a><br />Micheal Alexanderhttps://www.blogger.com/profile/05475927639200371365noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-35224045866250487002020-02-23T21:52:25.170-08:002020-02-23T21:52:25.170-08:00The exercises are really Amazing.
Personal trainer...The exercises are really Amazing.<br /><a href="https://bit.ly/2KTpqOs" title="Personal trainer near me" rel="nofollow">Personal trainer near me</a>Syed Qasimhttps://www.blogger.com/profile/01857666480713160673noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-11534322298247605772015-04-03T22:37:27.647-07:002015-04-03T22:37:27.647-07:00GH Advanced plus is a unique HGH supplement that c...<a href="http://crazybodybuildingsupplements.com/ghadvanced-plus-review/" title="gh advanced plus" rel="nofollow">GH Advanced plus</a> is a unique HGH supplement that contains a wide range of amino acids and other natural ingredients that stimulate your pituitary gland so that it can produce more of its own growth hormone.<br /><br />HGH or human growth hormone is the master hormone in your body. It is even more powerful than testosterone. Studies have shown that HGH can increase lean muscle and reduce body fat by an amazing 14% even without exercise.<br /><br /><a href="http://crazybodybuildingsupplements.com/ghadvanced-plus-review/" title="gh advanced plus" rel="nofollow">GH Advanced plus</a> can help you get the best results from your workouts. It can help add slabs of lean, hard and dry muscle to your body without negative side effects. The beauty of this product lies in the fact that it does not contain any artificial or synthetic HGH. This makes it free of side effects. Here is <a href="http://crazybodybuildingsupplements.com/ghadvanced-plus-review/" title="GH Advanced Discount" rel="nofollow">GH Advanced Discount</a>Matsonhttps://www.blogger.com/profile/15825324504240360697noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-21181288292704896002014-12-04T06:17:32.271-08:002014-12-04T06:17:32.271-08:00Very nice post. I just stumbled upon your weblog a...Very nice post. I just stumbled upon your weblog and wished to say that I have truly enjoyed surfing around your blog posts. After all I’ll be subscribing to your rss feed and I hope you write again soon!<br /><a href="https://www.bestforminc.com/" rel="nofollow">gym t shirts</a>bestforminchttps://www.blogger.com/profile/15719129850975249123noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-8905062441090469282013-02-20T00:44:00.923-08:002013-02-20T00:44:00.923-08:00Its actually a combination of several different so...Its actually a combination of several different songs. Here is the link on youtube https://www.youtube.com/watch?v=FrKErPOQcNM.Anonymoushttps://www.blogger.com/profile/16375538636924416837noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-6329269304412424582012-10-24T02:02:13.357-07:002012-10-24T02:02:13.357-07:00I stumbled across your videos only yesterday and t...I stumbled across your videos only yesterday and they are pretty badass. The raw deadlift video is crazy, very motivating. If I ever visit the states, you must let me film a crazy ass video for you =]Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-40032347911576177072012-10-11T19:13:45.862-07:002012-10-11T19:13:45.862-07:00Hey hanh what are your opinions on the smith machi...Hey hanh what are your opinions on the smith machine hack squats?? my gym is 24 hours and unfortunately has safety regulations.... So they got free weight dumbells, but no squat rack and bench... So the smith machine hack squat is the closest thing to the conventional squat... I mean at least its better than not training my legs at all.....Anonymoushttps://www.blogger.com/profile/03843420266511152665noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-67977620957794660972012-02-22T20:34:22.924-08:002012-02-22T20:34:22.924-08:00Future World Music - The Chosen Ones
http://www.fu...Future World Music - The Chosen Ones<br />http://www.futureworldmusic.com/music.php<br /><br />http://www.youtube.com/watch?v=vNYbNEEwwW4<br /><br />You can thank my Google-fu :)dannytranlxhttps://www.blogger.com/profile/03560892651636658975noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-14515028746547748292011-10-13T04:40:53.800-07:002011-10-13T04:40:53.800-07:00What about them front squats for the quads!!!What about them front squats for the quads!!!Kekihttps://www.blogger.com/profile/12536582566213729285noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-3439977114182374222011-09-16T00:15:02.726-07:002011-09-16T00:15:02.726-07:00I like your post bro.. let me ask you a question. ...I like your post bro.. let me ask you a question. i noticed that in the photo the placement of you guys hands. you guys had ur thumbs wraped around the bar with your thumbs in the lock position. i prefer the bar resting in the palm of my hands with my thumbs off of the bar. when i grip the bar this way i feel i get a better workout and i target ALL of my chest that way.. What do you guys think?<br /><a href="http://herculessport.com" rel="nofollow">Sports Good</a>Hercules sporthttps://www.blogger.com/profile/07588199673150476851noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-80510629371339957912011-08-28T00:38:57.483-07:002011-08-28T00:38:57.483-07:00Hanh can you tell me if what i eat in a day is eno...Hanh can you tell me if what i eat in a day is enough for 5,8 152 trying to build lean muscle the picture is in my blogAlanhinohttps://www.blogger.com/profile/09937268750839368549noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-26861063742940436562011-08-22T01:21:56.818-07:002011-08-22T01:21:56.818-07:00lol - wish I could work out at the gym without a t...lol - wish I could work out at the gym without a top on. Pretty sure I'd get kicked out.wongyhttps://www.blogger.com/profile/12454463660596126981noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-60694252177897479732011-08-12T08:36:43.467-07:002011-08-12T08:36:43.467-07:00NinoChamp - Thanks!
Moht - I'm not sure..
Dr...NinoChamp - Thanks!<br /><br />Moht - I'm not sure..<br /><br />Dronkos - Jonathan's calves. I thought it was a good shot.<br /><br />Joel- Thanks. I will try.<br /><br />KeVan- when you get that big, you don't need pants.Hanhhttps://www.blogger.com/profile/13688748164413722273noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-16334715074199649462011-08-11T22:33:27.221-07:002011-08-11T22:33:27.221-07:00Yeah Jonathan's legs are massive. And here I w...Yeah Jonathan's legs are massive. And here I was afraid of working too much on my legs that one day I won't be able to find the right pants size.. I wonder if this guy gets his pants specifically tailored to him.KeVanhttps://www.blogger.com/profile/13319030946469345030noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-82736080209841956172011-08-11T12:09:45.241-07:002011-08-11T12:09:45.241-07:00more updates! thanks hanh. keep doing whatever you...more updates! thanks hanh. keep doing whatever you're doing because it really matters to us.Joelhttps://www.blogger.com/profile/05650214973935213393noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-90779366477242015672011-08-11T04:09:07.896-07:002011-08-11T04:09:07.896-07:00This comment has been removed by the author.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-7226412670708757242011-08-10T22:39:44.937-07:002011-08-10T22:39:44.937-07:00hi Hanh! whose calves are those in the pics above?...hi Hanh! whose calves are those in the pics above? <br /><br />They look sick! haha I'm currently working my calves twice a week to get them to look like that.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-8328181484710444542011-08-10T18:56:57.302-07:002011-08-10T18:56:57.302-07:00Hanh,
I am inspired from your workout along with ...Hanh,<br /><br />I am inspired from your workout along with ice1cube and miniachillies. A big thanks to you guys for making some of us feel good about ourselves. Anyhow, there isn't much I wanted to ask but don't mind me asking more questions later on. For now, I just wanted to know who wrote that song you have on your streampad. The name of it is "The Chosen Ones" but who is the author of it... Thanks man for all the support!Mohthttps://www.blogger.com/profile/10635494163143465971noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-30208153980312119922011-08-10T12:12:25.396-07:002011-08-10T12:12:25.396-07:00very good one hanh...legs are so important.. haha ...very good one hanh...legs are so important.. haha too cool that you used jenny for the leg extensions pics :DNinoChamphttps://www.blogger.com/profile/05203976301582738574noreply@blogger.com