tag:blogger.com,1999:blog-2134461532053301954.post1672850598998368125..comments2024-03-28T12:10:39.812-07:00Comments on HanhChampion Blogspot: Andrew Vu 8 weeks out videosHanhhttp://www.blogger.com/profile/13688748164413722273noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-2134461532053301954.post-85097748893537546532012-11-09T21:34:47.644-08:002012-11-09T21:34:47.644-08:00How tall are you broHow tall are you broAnonymoushttps://www.blogger.com/profile/14454805915008368767noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-27788593120648902562012-03-13T03:25:20.018-07:002012-03-13T03:25:20.018-07:00This is some interesting blog posted..nice informa...This is some interesting blog posted..nice informative information is presented.Thanks for this effective blog.<br /><a href="http://www.web-designs-company.com" rel="nofollow">web designing company</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-1822650542273657022011-07-11T18:37:14.607-07:002011-07-11T18:37:14.607-07:00hey hanh,
right now I'm doing 5 sets of 7 rep...hey hanh,<br /><br />right now I'm doing 5 sets of 7 reps each. this is what it looks like. 1st set I'll do 145, then two sets of 165. then two sets of 155.<br /><br />Is there anything wrong with my routine? Should I lower the weight and do more reps instead. I'm looking to get a stronger back and legs without having huge bulky thighs. What's the best way to maximize squatsKevinDiggityhttps://www.blogger.com/profile/10361527247330116383noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-751493034319217732011-07-11T16:51:28.460-07:002011-07-11T16:51:28.460-07:00Hey Hanh, I was wondering how many cheat meals can...Hey Hanh, I was wondering how many cheat meals can i have in a week while maintaining the goal of losing 1-2 lbs a week? I have a gf as well and man is it difficult to maintain a social life, anyways I was wondering if you got any advice for me! thanks in advance man.Andrewhttps://www.blogger.com/profile/08979543720606727044noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-21834546742574358012011-07-10T22:22:15.441-07:002011-07-10T22:22:15.441-07:00LEG VIDEO PLEASEEE!!! TY!LEG VIDEO PLEASEEE!!! TY!Amoshttps://www.blogger.com/profile/05928083914193909716noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-13253209762243041272011-07-07T14:55:15.652-07:002011-07-07T14:55:15.652-07:00how do you drop water weight?how do you drop water weight?richhttps://www.blogger.com/profile/08971965465591861462noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-86753231217817432002011-07-07T12:34:13.793-07:002011-07-07T12:34:13.793-07:00mmashoe- thanks!
Dronkos- I do some calf raises a...mmashoe- thanks!<br /><br />Dronkos- I do some calf raises and some calf machines. They don't grow very well but I think its just a genetic thing.<br /><br />Brent- Thanks man.<br /><br />Neil- Thanks. Rest time is about a minute.<br /><br />Anthony Olson- Thanks!<br /><br />Jenny- You are FUNNAY.<br /><br />peterdownunder- Thanks. I love zhasni's editing. His stuff is great. I hope he can make higher resolution ones. My screen is way big lol. Nah you're not going to shrink unless you stop eating right.<br /><br />ryan- use wrist straps, gloves, or chalk. (chalk may tear up your hands though because it drys out your skin)<br /><br />domainhos- Actually now a days (well in America at least) people are getting lazy and fatter. lol<br /><br />seo usa- Thank you!<br /><br />aumeow- You may try cables. It will give you a good resistant training with better focus. There's different variations on the same exercise. Just see what will work better for you.Hanhhttps://www.blogger.com/profile/13688748164413722273noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-67811434977743693092011-07-06T00:44:24.671-07:002011-07-06T00:44:24.671-07:00hi hanh,
been watching your vids and training sin...hi hanh,<br /><br />been watching your vids and training since the begining of 2011. I just created a blogspot to keep track of progress.<br /><br />Just one quick question,<br /><br />I have moved up in all my exercises, besides my side lateral raises (well only slightly) I think one main reason is because i get this clicking in both shoulders.<br /><br />is there another exercise that i can do which is just as effective for the side delts?<br /><br />you can take a look at my progress shots on aumeow.blogspot.com<br /><br />thanks in advance for the advice<br /><br />anthonyaumeowhttps://www.blogger.com/profile/03198636756067409890noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-55964320768067445382011-07-04T22:07:40.135-07:002011-07-04T22:07:40.135-07:00BTW, how long does Andrew Vu rest between each set...BTW, how long does Andrew Vu rest between each set?Neilhttps://www.blogger.com/profile/01939831654854324718noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-18186224822980973232011-07-04T03:53:59.514-07:002011-07-04T03:53:59.514-07:00Bodybuilding has become a hobby for many men now a...Bodybuilding has become a hobby for many men now a days. Your videos are quite the inspiration required for the start up of this process.<br /><a href="http://www.imperiousseo.com" rel="nofollow">seo services</a>seo usahttps://www.blogger.com/profile/11161361078625287137noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-60213121441028892872011-07-04T00:45:44.939-07:002011-07-04T00:45:44.939-07:00Now a day, most of the man are looks like bodybuil...Now a day, most of the man are looks like bodybuilders. Why they are doing this? I don't know. Good stuff. I like your blog. Thanks for sharing.<br /><a href="http://www.register-domainname.in" rel="nofollow">register web domain</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-88012315106362569882011-07-02T15:52:49.630-07:002011-07-02T15:52:49.630-07:00Any tips for working on grip? I keep stopping half...Any tips for working on grip? I keep stopping half way through deadlifts for example cuz of grip even though i can handle more weight.ryanhttps://www.blogger.com/profile/08565223542419138022noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-76489864046032512342011-07-01T09:57:34.826-07:002011-07-01T09:57:34.826-07:00Hey do you ACTUALLY not work out your arms? Cause ...Hey do you ACTUALLY not work out your arms? Cause looking at you seem to have MASSIVE arms. <br /><br />I've been gyming for 5+days a week for 7 months now and have been hitting arms twice a week through Chest/Bi, Back/Tri and an arms day. Haven't done legs properly throughout because had pretty big legs from being chubby and didn't want to make em bigger and not fit in my jeans.<br /><br />But now my arms are bigger than my calves, I prefer having slim legs though I like how you put it as one leg day a week is only 4 x a month.<br /><br />So I'm thinking if i should cut arms out and do 2 leg days a week like you. Would that shrink my arms or would all the other workouts keep em going?<br /><br />Cheers cuz, hard to find Asian gym role models, your vids are up there with zhasni for pre workout pysches keep up the good work!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-30481968469733611102011-06-29T22:27:36.533-07:002011-06-29T22:27:36.533-07:00cuz i'm funny. :)cuz i'm funny. :)Jennyhttps://www.blogger.com/profile/00982012723489889296noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-29922658139260773192011-06-29T22:27:19.812-07:002011-06-29T22:27:19.812-07:00only i'm allowed to say vascularity. -_-only i'm allowed to say vascularity. -_-Jennyhttps://www.blogger.com/profile/00982012723489889296noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-33525246055517812512011-06-29T15:34:36.843-07:002011-06-29T15:34:36.843-07:00looking great! keep training hard boys keeps me mo...looking great! keep training hard boys keeps me motivated watching this.ae86https://www.blogger.com/profile/06036788399286865822noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-33573787711625399192011-06-29T09:08:23.541-07:002011-06-29T09:08:23.541-07:00hey hanh quick question, i am about to start youtu...hey hanh quick question, i am about to start youtubing<br /><br />are you making a bit of small money from the blog and youtube? and may i ask how. <br /><br />If its confidential i got fb :) or email<br />dluineo@Hotmial.com<br /><br />and http://www.facebook.com/DLUINEO <br /><br />cheers dudeWannaBe Champhttps://www.blogger.com/profile/00518466490466540372noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-85595560481159533662011-06-29T06:26:38.194-07:002011-06-29T06:26:38.194-07:00This is by far my favorite video. Good work Hanh a...This is by far my favorite video. Good work Hanh and Andrew!Trainypoohhttps://www.blogger.com/profile/10014546363989505930noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-22839558043122857362011-06-29T04:36:08.200-07:002011-06-29T04:36:08.200-07:00I like how for each week you guys record a differe...I like how for each week you guys record a different muscle group being trained. It keeps it from being repetitive in a way. And the music you put in the background is ALWAYS on point; relevant. Keep up the good work to both of you! I can't wait to see the change in definition and VASCULARITY in Andrew!Neilhttps://www.blogger.com/profile/01939831654854324718noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-51050995435147969472011-06-29T00:17:45.078-07:002011-06-29T00:17:45.078-07:00Lookin solid as usual guys!! Good editing in this ...Lookin solid as usual guys!! Good editing in this one :PBrenthttps://www.blogger.com/profile/13416717032977145850noreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-1710962917692173302011-06-28T23:43:57.156-07:002011-06-28T23:43:57.156-07:00hi Hanh! What's your calf routine like for Mon...hi Hanh! What's your calf routine like for Mondays and Fridays?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2134461532053301954.post-51289654848062906602011-06-28T23:42:30.222-07:002011-06-28T23:42:30.222-07:00good stuff! this is motivating! i'll give this...good stuff! this is motivating! i'll give this routine a shot next week. looking for new stuff.mmashoehttps://www.blogger.com/profile/01637326429933140198noreply@blogger.com